10.1 km | 00:39:43 | 03:55/km日期: 2014-10-03 18:34 - 卡路里: 883 Cal - 溫度: 29°C - 濕度: 45%
Pace: 03'58" / 03'54" / 03'54" / 03'57" / 03'53" / 03'55" / 03'55" / 03'54" / 03'51" / 03'48" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" (+00'14") | 384 / 384 |
2 | | 04'01" (+00'16") | 405 / 790 |
3 | | 03'51" (+00'06") | 415 / 1205 |
4 | | 03'54" (+00'09") | 400 / 1606 |
5 | | 03'53" (+00'08") | 410 / 2017 |
6 | | 03'54" (+00'09") | 414 / 2431 |
7 | | 03'53" (+00'08") | 411 / 2842 |
8 | | 03'55" (+00'10") | 411 / 3253 |
9 | | 03'55" (+00'10") | 398 / 3652 |
10 | | 03'53" (+00'08") | 415 / 4067 |
11 | | 03'59" (+00'14") | 396 / 4463 |
12 | | 03'51" (+00'06") | 414 / 4877 |
13 | | 03'54" (+00'09") | 409 / 5287 |
14 | | 03'55" (+00'10") | 412 / 5699 |
15 | | 03'54" (+00'09") | 405 / 6105 |
16 | | 03'55" (+00'10") | 403 / 6508 |
17 | | 03'54" (+00'09") | 409 / 6917 |
18 | | 03'52" (+00'07") | 408 / 7326 |
19 | | 03'54" (+00'09") | 409 / 7735 |
20 | | 03'50" (+00'05") | 411 / 8146 |
21 | | 03'51" (+00'06") | 409 / 8556 |
22 | | 03'52" (+00'07") | 409 / 8965 |
23 | | 03'49" (+00'04") | 409 / 9375 |
24 | | 03'45" | 398 / 9773 |
25 | | 03'42" | 432 / 10205 |
今天課程10k強度跑
今晚超級涼爽跑起來非常舒爽
所以久違的39分回來啦 ^ ^ b
10月累積里程 : 421.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 03'54" | 00:07'52" |
3 | 03'54" | 00:11'46" |
4 | 03'57" | 00:15'43" |
5 | 03'53" | 00:19'36" |
6 | 03'55" | 00:23'31" |
7 | 03'55" | 00:27'26" |
8 | 03'54" | 00:31'20" |
9 | 03'51" | 00:35'11" |
10 | 03'48" | 00:38'59" |
10.1 | 05'16" | 00:39'43" |