13.2 km | 01:24:11 | 06:23/km日期: 2020-06-06 16:19 - 總爬升: 355 m - 平均心率: 140 - 卡路里: 928 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 89%
Pace: 06'48" / 07'25" / 07'34" / 07'27" / 07'04" / 06'27" / 06'04" / 05'21" / 05'10" / 04'50" / 04'57" / 05'36" / 06'23" / 18'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+02'02") | 1000 / 1000 |
2 | | 07'25" (+02'36") | 1000 / 2000 |
3 | | 07'33" (+02'44") | 1000 / 3000 |
4 | | 07'27" (+02'38") | 1000 / 4000 |
5 | | 07'04" (+02'15") | 1000 / 5000 |
6 | | 06'26" (+01'37") | 1000 / 6000 |
7 | | 06'03" (+01'14") | 1000 / 7000 |
8 | | 05'21" (+00'32") | 1000 / 8000 |
9 | | 05'10" (+00'21") | 1000 / 9000 |
10 | | 04'49" | 1000 / 10000 |
11 | | 04'56" (+00'07") | 1000 / 11000 |
12 | | 05'36" (+00'47") | 1000 / 12000 |
13 | | 06'22" (+01'33") | 1000 / 13000 |
14 | | 18'12" (+13'23") | 166 / 13166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 :
247.15 km salomon sonic aero 累積 :
6793.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 07'25" | 00:14'13" |
3 | 07'34" | 00:21'47" |
4 | 07'27" | 00:29'14" |
5 | 07'04" | 00:36'18" |
6 | 06'27" | 00:42'45" |
7 | 06'04" | 00:48'49" |
8 | 05'21" | 00:54'10" |
9 | 05'10" | 00:59'20" |
10 | 04'50" | 01:04'10" |
11 | 04'57" | 01:09'07" |
12 | 05'36" | 01:14'43" |
13 | 06'23" | 01:21'06" |
13.2 | 18'09" | 01:24'07" |