16.1 km | 01:36:03 | 05:59/km日期: 2020-06-07 18:52 - 平均心率: 146 - 卡路里: 908 Cal - 平均步頻: 170
Pace: 06'09" / 06'08" / 06'04" / 06'03" / 06'00" / 05'59" / 06'01" / 05'57" / 05'58" / 05'58" / 05'56" / 05'59" / 05'53" / 05'52" / 05'55" / 05'53" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'18") | 1000 / 1000 |
| 2 | | 06'07" (+00'16") | 1000 / 2000 |
| 3 | | 06'04" (+00'13") | 1000 / 3000 |
| 4 | | 06'03" (+00'12") | 1000 / 4000 |
| 5 | | 05'59" (+00'08") | 1000 / 5000 |
| 6 | | 05'58" (+00'07") | 1000 / 6000 |
| 7 | | 06'00" (+00'09") | 1000 / 7000 |
| 8 | | 05'56" (+00'05") | 1000 / 8000 |
| 9 | | 05'58" (+00'07") | 1000 / 9000 |
| 10 | | 05'58" (+00'07") | 1000 / 10000 |
| 11 | | 05'55" (+00'04") | 1000 / 11000 |
| 12 | | 05'58" (+00'07") | 1000 / 12000 |
| 13 | | 05'53" (+00'02") | 1000 / 13000 |
| 14 | | 05'51" | 1000 / 14000 |
| 15 | | 05'55" (+00'04") | 1000 / 15000 |
| 16 | | 05'52" (+00'01") | 1000 / 16000 |
| 17 | | 05'46" | 54 / 16054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 147.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'08" | 00:12'17" |
| 3 | 06'04" | 00:18'21" |
| 4 | 06'03" | 00:24'24" |
| 5 | 06'00" | 00:30'24" |
| 6 | 05'59" | 00:36'23" |
| 7 | 06'01" | 00:42'24" |
| 8 | 05'57" | 00:48'21" |
| 9 | 05'58" | 00:54'19" |
| 10 | 05'58" | 01:00'17" |
| 11 | 05'56" | 01:06'13" |
| 12 | 05'59" | 01:12'12" |
| 13 | 05'53" | 01:18'05" |
| 14 | 05'52" | 01:23'57" |
| 15 | 05'55" | 01:29'52" |
| 16 | 05'53" | 01:35'45" |
| 16.1 | 05'47" | 01:36'04" |
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