18.8 km | 04:13:09 | 13:28/km日期: 2020-06-06 06:46 - 總爬升: 617 m - 平均心率: 119 - 卡路里: 1212 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 78%
Pace: 15'53" / 15'48" / 12'54" / 15'24" / 17'27" / 18'52" / 08'53" / 11'21" / 16'40" / 25'15" / 09'09" / 10'22" / 12'26" / 14'36" / 12'39" / 10'53" / 20'36" / 13'50" / 14'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'52" (+07'00") | 1000 / 1000 |
2 | | 15'05" (+06'13") | 1000 / 2000 |
3 | | 12'53" (+04'01") | 1000 / 3000 |
4 | | 15'23" (+06'31") | 1000 / 4000 |
5 | | 17'27" (+08'35") | 1000 / 5000 |
6 | | 18'52" (+10'00") | 1000 / 6000 |
7 | | 08'52" | 1000 / 7000 |
8 | | 11'21" (+02'29") | 1000 / 8000 |
9 | | 16'39" (+07'47") | 1000 / 9000 |
10 | | 14'00" (+05'08") | 1000 / 10000 |
11 | | 09'08" (+00'16") | 1000 / 11000 |
12 | | 10'22" (+01'30") | 1000 / 12000 |
13 | | 12'25" (+03'33") | 1000 / 13000 |
14 | | 14'36" (+05'44") | 1000 / 14000 |
15 | | 12'38" (+03'46") | 1000 / 15000 |
16 | | 10'52" (+02'00") | 1000 / 16000 |
17 | | 11'02" (+02'10") | 1000 / 17000 |
18 | | 13'49" (+04'57") | 1000 / 18000 |
19 | | 14'52" (+06'00") | 787 / 18787 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 : 102.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'53" | 00:15'53" |
2 | 15'48" | 00:31'41" |
3 | 12'54" | 00:44'35" |
4 | 15'24" | 00:59'59" |
5 | 17'27" | 01:17'26" |
6 | 18'52" | 01:36'18" |
7 | 08'53" | 01:45'11" |
8 | 11'21" | 01:56'32" |
9 | 16'40" | 02:13'12" |
10 | 25'15" | 02:38'27" |
11 | 09'09" | 02:47'36" |
12 | 10'22" | 02:57'58" |
13 | 12'26" | 03:10'24" |
14 | 14'36" | 03:25'00" |
15 | 12'39" | 03:37'39" |
16 | 10'53" | 03:48'32" |
17 | 20'36" | 04:09'08" |
18 | 13'50" | 04:22'58" |
18.8 | 14'52" | 04:34'41" |