10.1 km | 00:57:45 | 05:43/km日期: 2020-06-06 05:35 - 平均心率: 160 - 卡路里: 776 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 79%
Pace: 05'57" / 05'36" / 05'36" / 05'44" / 05'31" / 05'50" / 05'16" / 05'53" / 05'57" / 05'52" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'39") | 1000 / 1000 |
2 | | 05'35" (+00'18") | 1000 / 2000 |
3 | | 05'35" (+00'18") | 1000 / 3000 |
4 | | 05'44" (+00'27") | 1000 / 4000 |
5 | | 05'31" (+00'14") | 1000 / 5000 |
6 | | 05'48" (+00'31") | 1000 / 6000 |
7 | | 05'17" | 1000 / 7000 |
8 | | 05'52" (+00'35") | 1000 / 8000 |
9 | | 05'57" (+00'40") | 1000 / 9000 |
10 | | 05'51" (+00'34") | 1000 / 10000 |
11 | | 06'00" (+00'43") | 95 / 10095 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
6月累積里程 : 198.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'36" | 00:11'33" |
3 | 05'36" | 00:17'09" |
4 | 05'44" | 00:22'53" |
5 | 05'31" | 00:28'24" |
6 | 05'50" | 00:34'14" |
7 | 05'16" | 00:39'30" |
8 | 05'53" | 00:45'23" |
9 | 05'57" | 00:51'20" |
10 | 05'52" | 00:57'12" |
10.1 | 05'57" | 00:57'46" |