12.1 km | 02:24:25 | 11:55/km日期: 2020-06-06 08:29 - 總爬升: 632 m - 平均心率: 113 - 卡路里: 919 Cal - 平均步頻: 136 - 溫度: 31°C - 濕度: 62%
Pace: 14'13" / 11'33" / 16'42" / 14'12" / 11'54" / 09'57" / 11'35" / 16'18" / 15'29" / 10'29" / 06'50" / 07'29" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'11" (+07'21") | 1000 / 1000 |
2 | | 11'33" (+04'43") | 1000 / 2000 |
3 | | 16'41" (+09'51") | 1000 / 3000 |
4 | | 14'11" (+07'21") | 1000 / 4000 |
5 | | 11'54" (+05'04") | 1000 / 5000 |
6 | | 09'57" (+03'07") | 1000 / 6000 |
7 | | 11'34" (+04'44") | 1000 / 7000 |
8 | | 13'03" (+06'13") | 1000 / 8000 |
9 | | 15'28" (+08'38") | 1000 / 9000 |
10 | | 10'28" (+03'38") | 1000 / 10000 |
11 | | 06'50" | 1000 / 11000 |
12 | | 07'29" (+00'39") | 1000 / 12000 |
13 | | 09'06" (+02'16") | 109 / 12109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 494.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'13" | 00:14'13" |
2 | 11'33" | 00:25'46" |
3 | 16'42" | 00:42'28" |
4 | 14'12" | 00:56'40" |
5 | 11'54" | 01:08'34" |
6 | 09'57" | 01:18'31" |
7 | 11'35" | 01:30'06" |
8 | 16'18" | 01:46'24" |
9 | 15'29" | 02:01'53" |
10 | 10'29" | 02:12'22" |
11 | 06'50" | 02:19'12" |
12 | 07'29" | 02:26'41" |
12.1 | 09'08" | 02:27'41" |