10.5 km | 01:27:30 | 08:18/km日期: 2020-06-05 19:20 - 平均心率: 137 - 卡路里: 564 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 66%
Pace: 19'18" / 07'27" / 06'42" / 23'52" / 07'10" / 07'00" / 06'47" / 07'43" / 07'43" / 08'21" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'07") | 1000 / 1000 |
| 2 | | 07'27" (+03'07") | 1000 / 2000 |
| 3 | | 06'41" (+02'21") | 1000 / 3000 |
| 4 | | 28'18" (+23'58") | 655 / 3655 |
| 5 | | 02:03'33" (+59'13") | 1 / 3657 |
| 6 | | 04'20" | 410 / 4068 |
| 7 | | 20'40" (+16'20") | 78 / 4146 |
| 8 | | 04'38" (+00'18") | 400 / 4547 |
| 9 | | 20'20" (+16'00") | 85 / 4632 |
| 10 | | 04'29" (+00'09") | 414 / 5047 |
| 11 | | 25'49" (+21'29") | 63 / 5110 |
| 12 | | 04'29" (+00'09") | 408 / 5519 |
| 13 | | 19'57" (+15'37") | 75 / 5594 |
| 14 | | 04'28" (+00'08") | 404 / 5999 |
| 15 | | 16'56" (+12'36") | 87 / 6086 |
| 16 | | 04'37" (+00'17") | 397 / 6484 |
| 17 | | 15'21" (+11'01") | 98 / 6582 |
| 18 | | 04'32" (+00'12") | 402 / 6985 |
| 19 | | 18'12" (+13'52") | 82 / 7067 |
| 20 | | 04'38" (+00'18") | 397 / 7465 |
| 21 | | 18'19" (+13'59") | 81 / 7546 |
| 22 | | 04'44" (+00'24") | 393 / 7940 |
| 23 | | 20'18" (+15'58") | 73 / 8014 |
| 24 | | 04'35" (+00'15") | 398 / 8412 |
| 25 | | 22'42" (+18'22") | 79 / 8492 |
| 26 | | 04'39" (+00'19") | 397 / 8889 |
| 27 | | 17'11" (+12'51") | 106 / 8996 |
| 28 | | 04'30" (+00'10") | 409 / 9405 |
| 29 | | 14'56" (+10'36") | 52 / 9457 |
| 30 | | 07'01" (+02'41") | 1000 / 10457 |
| 31 | | 07'15" (+02'55") | 84 / 10542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 95.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'18" | 00:19'18" |
| 2 | 07'27" | 00:26'45" |
| 3 | 06'42" | 00:33'27" |
| 4 | 23'52" | 00:57'19" |
| 5 | 07'10" | 01:04'29" |
| 6 | 07'00" | 01:11'29" |
| 7 | 06'47" | 01:18'16" |
| 8 | 07'43" | 01:25'59" |
| 9 | 07'43" | 01:33'42" |
| 10 | 08'21" | 01:42'03" |
| 10.5 | 07'03" | 01:45'53" |
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