4.6 km | 00:40:17 | 08:44/km日期: 2020-06-02 17:29 - 平均心率: 142 - 卡路里: 287 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 67%
Pace: 06'34" / 09'37" / 09'30" / 08'24" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 414 / 414 |
| 2 | | 15'55" (+11'35") | 187 / 601 |
| 3 | | 04'26" (+00'06") | 398 / 1000 |
| 4 | | 22'26" (+18'06") | 82 / 1082 |
| 5 | | 04'30" (+00'10") | 392 / 1474 |
| 6 | | 01:19'51" (+15'31") | 23 / 1497 |
| 7 | | 04'33" (+00'13") | 390 / 1888 |
| 8 | | 57'23" (+53'03") | 34 / 1923 |
| 9 | | 04'35" (+00'15") | 395 / 2318 |
| 10 | | 50'30" (+46'10") | 39 / 2358 |
| 11 | | 04'35" (+00'15") | 393 / 2751 |
| 12 | | 54'07" (+49'47") | 61 / 2812 |
| 13 | | 04'44" (+00'24") | 376 / 3189 |
| 14 | | 38'21" (+34'01") | 52 / 3242 |
| 15 | | 04'29" (+00'09") | 402 / 3645 |
| 16 | | 45'52" (+41'32") | 49 / 3695 |
| 17 | | 04'32" (+00'12") | 400 / 4095 |
| 18 | | 53'42" (+49'22") | 47 / 4142 |
| 19 | | 04'22" (+00'02") | 415 / 4558 |
| 20 | | 27'49" (+23'29") | 52 / 4611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 : 104.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 09'37" | 00:16'11" |
| 3 | 09'30" | 00:25'41" |
| 4 | 08'24" | 00:34'05" |
| 4.6 | 10'10" | 00:40'18" |
展開計圈分析
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