18.8 km | 02:20:13 | 07:27/km日期: 2014-10-04 05:13 - 總爬升: 610 m - 地點: 承天山路 - 天氣: 很舒服 - 平均心率: 109 - 卡路里: 1007 Cal - 溫度: 24°C - 濕度: 61%
Pace: 06'23" / 07'17" / 08'05" / 11'06" / 06'59" / 07'47" / 06'39" / 06'31" / 06'13" / 09'04" / 08'14" / 08'52" / 07'16" / 06'16" / 07'23" / 07'36" / 06'09" / 06'25" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'18") | 1002 / 1002 |
2 | | 07'17" (+01'13") | 1007 / 2009 |
3 | | 08'04" (+02'00") | 1008 / 3018 |
4 | | 11'05" (+05'01") | 1008 / 4027 |
5 | | 06'53" (+00'49") | 1005 / 5033 |
6 | | 07'55" (+01'51") | 1012 / 6045 |
7 | | 06'37" (+00'33") | 1008 / 7053 |
8 | | 06'24" (+00'20") | 1004 / 8058 |
9 | | 06'12" (+00'08") | 1003 / 9061 |
10 | | 09'12" (+03'08") | 1019 / 10081 |
11 | | 08'10" (+02'06") | 1007 / 11089 |
12 | | 08'48" (+02'44") | 1012 / 12101 |
13 | | 07'10" (+01'06") | 1002 / 13103 |
14 | | 06'45" (+00'41") | 1008 / 14112 |
15 | | 06'53" (+00'49") | 1010 / 15122 |
16 | | 07'32" (+01'28") | 1002 / 16125 |
17 | | 06'04" | 1005 / 17130 |
18 | | 06'31" (+00'27") | 1010 / 18140 |
19 | | 06'22" (+00'18") | 794 / 18935 |
小團練-Tim隊長和Sen和Stella
回程碰到小楊哥
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 : 544.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 07'17" | 00:13'40" |
3 | 08'05" | 00:21'45" |
4 | 11'06" | 00:32'51" |
5 | 06'59" | 00:39'50" |
6 | 07'47" | 00:47'37" |
7 | 06'39" | 00:54'16" |
8 | 06'31" | 01:00'47" |
9 | 06'13" | 01:07'00" |
10 | 09'04" | 01:16'04" |
11 | 08'14" | 01:24'18" |
12 | 08'52" | 01:33'10" |
13 | 07'16" | 01:40'26" |
14 | 06'16" | 01:46'42" |
15 | 07'23" | 01:54'05" |
16 | 07'36" | 02:01'41" |
17 | 06'09" | 02:07'50" |
18 | 06'25" | 02:14'15" |
18.8 | 07'37" | 02:20'13" |