3.6 km | 00:36:16 | 10:00/km日期: 2020-06-04 20:38 - 平均心率: 130 - 卡路里: 272 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 78%
Pace: 11'31" / 08'47" / 10'54" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'21" (+00'09") | 193 / 193 |
2 | | 58'30" (+55'18") | 51 / 245 |
3 | | 03'36" (+00'24") | 407 / 652 |
4 | | 55'07" (+51'55") | 45 / 698 |
5 | | 03'22" (+00'10") | 198 / 896 |
6 | | 50'20" (+47'08") | 60 / 957 |
7 | | 03'32" (+00'20") | 415 / 1372 |
8 | | 41'34" (+38'22") | 62 / 1434 |
9 | | 03'24" (+00'12") | 211 / 1646 |
10 | | 55'38" (+52'26") | 54 / 1700 |
11 | | 03'41" (+00'29") | 412 / 2113 |
12 | | 49'25" (+46'13") | 50 / 2164 |
13 | | 03'15" (+00'03") | 198 / 2363 |
14 | | 47'23" (+44'11") | 63 / 2427 |
15 | | 03'35" (+00'23") | 405 / 2832 |
16 | | 34'15" (+31'03") | 74 / 2906 |
17 | | 03'12" | 204 / 3110 |
18 | | 39'01" (+35'49") | 78 / 3189 |
19 | | 03'18" (+00'06") | 411 / 3600 |
20 | | 12'54" (+09'42") | 21 / 3622 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
6月累積里程 : 95.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'31" | 00:11'31" |
2 | 08'47" | 00:20'18" |
3 | 10'54" | 00:31'12" |
3.6 | 08'06" | 00:36'15" |