16.0 km | 01:13:20 | 04:35/km日期: 2020-06-04 19:33 - 平均心率: 167 - 卡路里: 1023 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 73%
Pace: 03'52" / 03'52" / 03'46" / 05'23" / 03'55" / 03'50" / 03'48" / 05'51" / 04'09" / 03'54" / 03'52" / 05'58" / 04'36" / 03'58" / 03'59" / 08'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'49") | 393 / 393 |
2 | | 03'52" (+00'49") | 406 / 799 |
3 | | 03'52" (+00'49") | 401 / 1200 |
4 | | 03'50" (+00'47") | 403 / 1604 |
5 | | 03'51" (+00'48") | 405 / 2009 |
6 | | 03'50" (+00'47") | 406 / 2415 |
7 | | 03'47" (+00'44") | 407 / 2823 |
8 | | 03'41" (+00'38") | 205 / 3029 |
9 | | 05'24" (+02'21") | 1000 / 4029 |
10 | | 08'21" (+05'18") | 2 / 4031 |
11 | | 03'54" (+00'51") | 406 / 4437 |
12 | | 03'44" (+00'41") | 415 / 4853 |
13 | | 03'47" (+00'44") | 414 / 5268 |
14 | | 03'50" (+00'47") | 408 / 5676 |
15 | | 03'49" (+00'46") | 409 / 6085 |
16 | | 03'50" (+00'47") | 410 / 6496 |
17 | | 03'52" (+00'49") | 407 / 6903 |
18 | | 03'44" (+00'41") | 206 / 7109 |
19 | | 06'04" (+03'01") | 1000 / 8109 |
20 | | 05'55" (+02'52") | 13 / 8122 |
21 | | 04'01" (+00'58") | 408 / 8531 |
22 | | 03'52" (+00'49") | 414 / 8945 |
23 | | 03'54" (+00'51") | 412 / 9358 |
24 | | 03'52" (+00'49") | 412 / 9770 |
25 | | 03'49" (+00'46") | 416 / 10186 |
26 | | 03'52" (+00'49") | 411 / 10597 |
27 | | 03'52" (+00'49") | 410 / 11008 |
28 | | 03'40" (+00'37") | 204 / 11213 |
29 | | 06'36" (+03'33") | 1000 / 12213 |
30 | | 06'21" (+03'18") | 29 / 12242 |
31 | | 03'56" (+00'53") | 411 / 12653 |
32 | | 03'52" (+00'49") | 413 / 13067 |
33 | | 03'57" (+00'54") | 405 / 13472 |
34 | | 03'54" (+00'51") | 410 / 13882 |
35 | | 03'55" (+00'52") | 408 / 14290 |
36 | | 04'00" (+00'57") | 401 / 14692 |
37 | | 03'55" (+00'52") | 406 / 15099 |
38 | | 03'03" | 207 / 15306 |
39 | | 23'06" (+20'03") | 260 / 15567 |
40 | | 04'06" (+01'03") | 401 / 15969 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 : 624.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'52" | 00:03'52" |
2 | 03'52" | 00:07'44" |
3 | 03'46" | 00:11'30" |
4 | 05'23" | 00:16'53" |
5 | 03'55" | 00:20'48" |
6 | 03'50" | 00:24'38" |
7 | 03'48" | 00:28'26" |
8 | 05'51" | 00:34'17" |
9 | 04'09" | 00:38'26" |
10 | 03'54" | 00:42'20" |
11 | 03'52" | 00:46'12" |
12 | 05'58" | 00:52'10" |
13 | 04'36" | 00:56'46" |
14 | 03'58" | 01:00'44" |
15 | 03'59" | 01:04'43" |
16.0 | 08'54" | 01:13'21" |