11.0 km | 01:01:35 | 05:35/km日期: 2014-10-02 20:06 - 地點: 海洋之心 - 卡路里: 675 Cal - 溫度: 29°C - 濕度: 79%
Pace: 06'12" / 05'40" / 05'48" / 05'36" / 06'44" / 08'03" / 06'00" / 06'12" / 05'40" / 04'52" / 05'36" / 02'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'20") | 1004 / 1004 |
| 2 | | 05'39" (+00'45") | 1000 / 2005 |
| 3 | | 05'49" (+00'55") | 995 / 3000 |
| 4 | | 05'34" (+00'40") | 1002 / 4002 |
| 5 | | 05'38" (+00'44") | 1000 / 5003 |
| 6 | | 05'19" (+00'25") | 1000 / 6003 |
| 7 | | 05'27" (+00'33") | 999 / 7002 |
| 8 | | 05'44" (+00'50") | 994 / 7996 |
| 9 | | 05'32" (+00'38") | 1010 / 9007 |
| 10 | | 04'54" | 993 / 10000 |
| 11 | | 05'37" (+00'43") | 995 / 10995 |
| 12 | | 11'54" (+07'00") | 7 / 11001 |
10月累積里程 : 115.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'40" | 00:11'52" |
| 3 | 05'48" | 00:17'40" |
| 4 | 05'36" | 00:23'16" |
| 5 | 06'44" | 00:30'00" |
| 6 | 08'03" | 00:38'03" |
| 7 | 06'00" | 00:44'03" |
| 8 | 06'12" | 00:50'15" |
| 9 | 05'40" | 00:55'55" |
| 10 | 04'52" | 01:00'47" |
| 11 | 05'36" | 01:06'23" |
| 11.0 | 33'19" | 01:06'27" |
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