21.0 km | 02:48:22 | 08:00/km日期: 2020-06-06 18:27 - 總爬升: 234 m - 平均心率: 170 - 卡路里: 2098 Cal - 平均步頻: 154 - 溫度: 29°C
Pace: 06'25" / 06'49" / 06'27" / 07'16" / 07'44" / 06'39" / 07'46" / 06'41" / 14'10" / 08'00" / 08'28" / 07'39" / 19'02" / 21'06" / 11'51" / 09'25" / 10'52" / 08'40" / 10'38" / 09'45" / 09'05" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1000 / 1000 |
| 2 | | 06'40" (+00'16") | 1000 / 2000 |
| 3 | | 06'35" (+00'11") | 1000 / 3000 |
| 4 | | 07'15" (+00'51") | 1000 / 4000 |
| 5 | | 07'43" (+01'19") | 1000 / 5000 |
| 6 | | 06'39" (+00'15") | 1000 / 6000 |
| 7 | | 07'46" (+01'22") | 1000 / 7000 |
| 8 | | 06'40" (+00'16") | 1000 / 8000 |
| 9 | | 07'58" (+01'34") | 1000 / 9000 |
| 10 | | 07'59" (+01'35") | 1000 / 10000 |
| 11 | | 08'27" (+02'03") | 1000 / 11000 |
| 12 | | 07'39" (+01'15") | 1000 / 12000 |
| 13 | | 07'54" (+01'30") | 1000 / 13000 |
| 14 | | 07'15" (+00'51") | 1000 / 14000 |
| 15 | | 06'57" (+00'33") | 1000 / 15000 |
| 16 | | 09'25" (+03'01") | 1000 / 16000 |
| 17 | | 10'51" (+04'27") | 1000 / 17000 |
| 18 | | 08'40" (+02'16") | 1000 / 18000 |
| 19 | | 10'39" (+04'15") | 658 / 18658 |
| 20 | | 10'00" (+03'36") | 1000 / 19658 |
| 21 | | 09'14" (+02'50") | 1000 / 20658 |
| 22 | | 08'17" (+01'53") | 380 / 21039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 212.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'49" | 00:13'14" |
| 3 | 06'27" | 00:19'41" |
| 4 | 07'16" | 00:26'57" |
| 5 | 07'44" | 00:34'41" |
| 6 | 06'39" | 00:41'20" |
| 7 | 07'46" | 00:49'06" |
| 8 | 06'41" | 00:55'47" |
| 9 | 14'10" | 01:09'57" |
| 10 | 08'00" | 01:17'57" |
| 11 | 08'28" | 01:26'25" |
| 12 | 07'39" | 01:34'04" |
| 13 | 19'02" | 01:53'06" |
| 14 | 21'06" | 02:14'12" |
| 15 | 11'51" | 02:26'03" |
| 16 | 09'25" | 02:35'28" |
| 17 | 10'52" | 02:46'20" |
| 18 | 08'40" | 02:55'00" |
| 19 | 10'38" | 03:05'38" |
| 20 | 09'45" | 03:15'23" |
| 21 | 09'05" | 03:24'28" |
| 21.0 | 09'47" | 03:24'51" |
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