15.2 km | 01:26:09 | 05:41/km日期: 2020-06-04 18:17 - 平均心率: 176 - 卡路里: 1408 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 68%
Pace: 05'40" / 05'33" / 05'15" / 04'51" / 05'05" / 10'32" / 06'10" / 06'00" / 06'05" / 05'59" / 05'55" / 05'46" / 05'51" / 05'43" / 05'51" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'49") | 1000 / 1000 |
| 2 | | 05'32" (+00'41") | 1000 / 2000 |
| 3 | | 05'15" (+00'24") | 1000 / 3000 |
| 4 | | 04'51" | 1000 / 4000 |
| 5 | | 05'04" (+00'13") | 1000 / 5000 |
| 6 | | 05'35" (+00'44") | 1000 / 6000 |
| 7 | | 06'09" (+01'18") | 1000 / 7000 |
| 8 | | 06'00" (+01'09") | 1000 / 8000 |
| 9 | | 06'05" (+01'14") | 1000 / 9000 |
| 10 | | 05'58" (+01'07") | 1000 / 10000 |
| 11 | | 05'54" (+01'03") | 1000 / 11000 |
| 12 | | 05'46" (+00'55") | 1000 / 12000 |
| 13 | | 05'51" (+01'00") | 1000 / 13000 |
| 14 | | 05'43" (+00'52") | 1000 / 14000 |
| 15 | | 05'50" (+00'59") | 1000 / 15000 |
| 16 | | 05'30" (+00'39") | 152 / 15152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 148.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'33" | 00:11'13" |
| 3 | 05'15" | 00:16'28" |
| 4 | 04'51" | 00:21'19" |
| 5 | 05'05" | 00:26'24" |
| 6 | 10'32" | 00:36'56" |
| 7 | 06'10" | 00:43'06" |
| 8 | 06'00" | 00:49'06" |
| 9 | 06'05" | 00:55'11" |
| 10 | 05'59" | 01:01'10" |
| 11 | 05'55" | 01:07'05" |
| 12 | 05'46" | 01:12'51" |
| 13 | 05'51" | 01:18'42" |
| 14 | 05'43" | 01:24'25" |
| 15 | 05'51" | 01:30'16" |
| 15.2 | 05'35" | 01:31'07" |
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