7.0 km | 00:54:18 | 07:47/km日期: 2020-06-05 06:16 - 平均心率: 145 - 卡路里: 319 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 81%
Pace: 06'32" / 06'16" / 09'15" / 11'15" / 09'06" / 06'07" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'11") | 1000 / 1000 |
| 2 | | 06'14" (+01'53") | 1000 / 2000 |
| 3 | | 05'07" (+00'46") | 88 / 2088 |
| 4 | | 53'00" (+48'39") | 38 / 2126 |
| 5 | | 04'24" (+00'03") | 300 / 2427 |
| 6 | | 19'52" (+15'31") | 151 / 2578 |
| 7 | | 04'32" (+00'11") | 299 / 2878 |
| 8 | | 20'01" (+15'40") | 154 / 3032 |
| 9 | | 04'41" (+00'20") | 284 / 3317 |
| 10 | | 21'07" (+16'46") | 156 / 3474 |
| 11 | | 04'36" (+00'15") | 296 / 3770 |
| 12 | | 16'46" (+12'25") | 179 / 3949 |
| 13 | | 04'21" | 304 / 4254 |
| 14 | | 17'06" (+12'45") | 175 / 4429 |
| 15 | | 04'31" (+00'10") | 302 / 4732 |
| 16 | | 18'56" (+14'35") | 159 / 4892 |
| 17 | | 05'59" (+01'38") | 1000 / 5892 |
| 18 | | 06'01" (+01'40") | 1000 / 6892 |
| 19 | | 06'18" (+01'57") | 78 / 6971 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 90.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'16" | 00:12'48" |
| 3 | 09'15" | 00:22'03" |
| 4 | 11'15" | 00:33'18" |
| 5 | 09'06" | 00:42'24" |
| 6 | 06'07" | 00:48'31" |
| 7.0 | 05'58" | 00:54'19" |
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