10.3 km | 01:05:53 | 06:23/km日期: 2020-06-05 21:43 - 總爬升: 311 m - 卡路里: 735 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 73%
Pace: 06'02" / 06'33" / 05'59" / 07'15" / 05'55" / 06'37" / 06'54" / 07'27" / 06'10" / 06'41" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'08") | 1000 / 1000 |
2 | | 06'32" (+00'38") | 1000 / 2000 |
3 | | 05'58" (+00'04") | 1000 / 3000 |
4 | | 06'08" (+00'14") | 1000 / 4000 |
5 | | 05'54" | 1000 / 5000 |
6 | | 06'37" (+00'43") | 1000 / 6000 |
7 | | 06'52" (+00'58") | 1000 / 7000 |
8 | | 06'43" (+00'49") | 1000 / 8000 |
9 | | 06'09" (+00'15") | 1000 / 9000 |
10 | | 06'41" (+00'47") | 1000 / 10000 |
11 | | 06'49" (+00'55") | 321 / 10321 |
6月累積里程 :
118.32 km 母子鱷魚 跟上來勁速跑鞋 累積 :
647.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'33" | 00:12'35" |
3 | 05'59" | 00:18'34" |
4 | 07'15" | 00:25'49" |
5 | 05'55" | 00:31'44" |
6 | 06'37" | 00:38'21" |
7 | 06'54" | 00:45'15" |
8 | 07'27" | 00:52'42" |
9 | 06'10" | 00:58'52" |
10 | 06'41" | 01:05'33" |
10.3 | 06'50" | 01:07'45" |