11.0 km | 01:03:14 | 05:44/km日期: 2020-06-04 06:58 - 總爬升: 109 m - 卡路里: 881 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 73%
Pace: 06'05" / 06'01" / 05'49" / 05'22" / 05'17" / 05'55" / 05'57" / 05'48" / 05'36" / 05'53" / 05'41" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'46") | 1000 / 1000 |
2 | | 06'01" (+00'44") | 1000 / 2000 |
3 | | 05'48" (+00'31") | 1000 / 3000 |
4 | | 05'21" (+00'04") | 1000 / 4000 |
5 | | 05'17" | 1000 / 5000 |
6 | | 05'54" (+00'37") | 1000 / 6000 |
7 | | 05'57" (+00'40") | 1000 / 7000 |
8 | | 05'47" (+00'30") | 1000 / 8000 |
9 | | 05'36" (+00'19") | 1000 / 9000 |
10 | | 05'53" (+00'36") | 1000 / 10000 |
11 | | 05'27" (+00'10") | 1000 / 11000 |
12 | | 03'16" | 22 / 11022 |
6月累積里程 :
169.95 km 美津濃 wav shadow3 累積 :
2295.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'01" | 00:12'06" |
3 | 05'49" | 00:17'55" |
4 | 05'22" | 00:23'17" |
5 | 05'17" | 00:28'34" |
6 | 05'55" | 00:34'29" |
7 | 05'57" | 00:40'26" |
8 | 05'48" | 00:46'14" |
9 | 05'36" | 00:51'50" |
10 | 05'53" | 00:57'43" |
11 | 05'41" | 01:03'24" |
11.0 | 02'58" | 01:03'28" |