6.2 km | 00:43:10 | 06:55/km日期: 2020-06-03 20:14 - 平均心率: 148 - 卡路里: 488 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 69%
Pace: 04'25" / 08'12" / 08'22" / 08'25" / 05'27" / 07'13" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'07") | 411 / 411 |
2 | | 04'31" (+00'20") | 418 / 829 |
3 | | 04'30" (+00'19") | 176 / 1005 |
4 | | 17'51" (+13'40") | 277 / 1283 |
5 | | 04'29" (+00'18") | 824 / 2107 |
6 | | 04'26" (+00'15") | 207 / 2315 |
7 | | 20'37" (+16'26") | 240 / 2555 |
8 | | 04'24" (+00'13") | 414 / 2970 |
9 | | 04'32" (+00'21") | 421 / 3391 |
10 | | 04'31" (+00'20") | 205 / 3596 |
11 | | 20'07" (+15'56") | 245 / 3842 |
12 | | 04'31" (+00'20") | 413 / 4255 |
13 | | 04'37" (+00'26") | 411 / 4666 |
14 | | 04'25" (+00'14") | 216 / 4882 |
15 | | 18'40" (+14'29") | 267 / 5150 |
16 | | 04'29" (+00'18") | 416 / 5566 |
17 | | 04'11" | 621 / 6188 |
18 | | 09'11" (+05'00") | 42 / 6231 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 : 172.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 08'12" | 00:12'37" |
3 | 08'22" | 00:20'59" |
4 | 08'25" | 00:29'24" |
5 | 05'27" | 00:34'51" |
6 | 07'13" | 00:42'04" |
6.2 | 04'49" | 00:43'11" |