6.5 km | 00:47:48 | 07:22/km日期: 2020-06-03 18:56 - 平均心率: 163 - 卡路里: 493 Cal - 平均步頻: 190 - 溫度: 32°C - 濕度: 58%
Pace: 07'05" / 06'45" / 06'56" / 08'34" / 07'21" / 07'21" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'15") | 396 / 396 |
| 2 | | 55'09" (+51'11") | 28 / 425 |
| 3 | | 04'03" (+00'05") | 403 / 829 |
| 4 | | 57'28" (+53'30") | 27 / 856 |
| 5 | | 04'02" (+00'04") | 406 / 1263 |
| 6 | | 33'22" (+29'24") | 47 / 1310 |
| 7 | | 04'04" (+00'06") | 403 / 1714 |
| 8 | | 29'03" (+25'05") | 54 / 1768 |
| 9 | | 03'58" | 416 / 2184 |
| 10 | | 32'48" (+28'50") | 47 / 2232 |
| 11 | | 04'02" (+00'04") | 408 / 2641 |
| 12 | | 01:07'21" (+03'23") | 23 / 2665 |
| 13 | | 04'04" (+00'06") | 405 / 3070 |
| 14 | | 01:13'31" (+09'33") | 21 / 3092 |
| 15 | | 04'05" (+00'07") | 401 / 3493 |
| 16 | | 01:07'03" (+03'05") | 23 / 3517 |
| 17 | | 04'07" (+00'09") | 404 / 3922 |
| 18 | | 01:04'07" (+00'09") | 24 / 3946 |
| 19 | | 04'09" (+00'11") | 406 / 4353 |
| 20 | | 01:48'20" (+44'22") | 15 / 4368 |
| 21 | | 04'13" (+00'15") | 403 / 4772 |
| 22 | | 01:33'15" (+29'17") | 17 / 4790 |
| 23 | | 04'12" (+00'14") | 408 / 5198 |
| 24 | | 01:56'06" (+52'08") | 14 / 5212 |
| 25 | | 04'12" (+00'14") | 410 / 5623 |
| 26 | | 01:51'45" (+47'47") | 14 / 5637 |
| 27 | | 04'12" (+00'14") | 406 / 6044 |
| 28 | | 01:34'00" (+30'02") | 17 / 6062 |
| 29 | | 04'15" (+00'17") | 402 / 6464 |
| 30 | | 15'55" (+11'57") | 12 / 6476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 155.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'45" | 00:13'50" |
| 3 | 06'56" | 00:20'46" |
| 4 | 08'34" | 00:29'20" |
| 5 | 07'21" | 00:36'41" |
| 6 | 07'21" | 00:44'02" |
| 6.5 | 07'54" | 00:47'48" |
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