16.6 km | 01:52:21 | 06:45/km日期: 2020-06-06 15:43 - 總爬升: 430 m - 平均心率: 166 - 卡路里: 1237 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 56%
Pace: 05'45" / 07'00" / 06'17" / 07'24" / 13'24" / 10'10" / 10'21" / 06'40" / 07'14" / 06'50" / 06'01" / 06'21" / 05'29" / 14'31" / 05'34" / 05'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'17") | 1000 / 1000 |
| 2 | | 06'21" (+00'53") | 1000 / 2000 |
| 3 | | 06'17" (+00'49") | 1000 / 3000 |
| 4 | | 07'23" (+01'55") | 1000 / 4000 |
| 5 | | 09'52" (+04'24") | 1000 / 5000 |
| 6 | | 09'19" (+03'51") | 1000 / 6000 |
| 7 | | 08'11" (+02'43") | 1000 / 7000 |
| 8 | | 06'40" (+01'12") | 1000 / 8000 |
| 9 | | 07'08" (+01'40") | 1000 / 9000 |
| 10 | | 06'50" (+01'22") | 1000 / 10000 |
| 11 | | 06'01" (+00'33") | 1000 / 11000 |
| 12 | | 06'20" (+00'52") | 1000 / 12000 |
| 13 | | 05'28" | 1000 / 13000 |
| 14 | | 06'04" (+00'36") | 1000 / 14000 |
| 15 | | 05'33" (+00'05") | 1000 / 15000 |
| 16 | | 05'35" (+00'07") | 1000 / 16000 |
| 17 | | 05'32" (+00'04") | 621 / 16621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 285.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 07'00" | 00:12'45" |
| 3 | 06'17" | 00:19'02" |
| 4 | 07'24" | 00:26'26" |
| 5 | 13'24" | 00:39'50" |
| 6 | 10'10" | 00:50'00" |
| 7 | 10'21" | 01:00'21" |
| 8 | 06'40" | 01:07'01" |
| 9 | 07'14" | 01:14'15" |
| 10 | 06'50" | 01:21'05" |
| 11 | 06'01" | 01:27'06" |
| 12 | 06'21" | 01:33'27" |
| 13 | 05'29" | 01:38'56" |
| 14 | 14'31" | 01:53'27" |
| 15 | 05'34" | 01:59'01" |
| 16 | 05'35" | 02:04'36" |
| 16.6 | 05'33" | 02:08'03" |
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