21.8 km | 02:00:15 | 05:31/km日期: 2020-06-04 18:07 - 平均心率: 137 - 卡路里: 886 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 68%
Pace: 05'25" / 05'24" / 12'18" / 03'56" / 03'54" / 08'51" / 03'51" / 03'53" / 08'12" / 05'51" / 04'02" / 05'13" / 07'27" / 03'48" / 07'55" / 03'48" / 09'22" / 05'41" / 05'39" / 05'37" / 05'41" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'44") | 1000 / 1000 |
| 2 | | 05'23" (+01'42") | 1000 / 2000 |
| 3 | | 05'20" (+01'39") | 795 / 2795 |
| 4 | | 03'55" (+00'14") | 404 / 3200 |
| 5 | | 03'56" (+00'15") | 403 / 3604 |
| 6 | | 03'54" (+00'13") | 412 / 4016 |
| 7 | | 03'54" (+00'13") | 413 / 4430 |
| 8 | | 03'54" (+00'13") | 409 / 4839 |
| 9 | | 03'56" (+00'15") | 402 / 5241 |
| 10 | | 04'00" (+00'19") | 396 / 5638 |
| 11 | | 21'02" (+17'21") | 282 / 5920 |
| 12 | | 04'01" (+00'20") | 404 / 6324 |
| 13 | | 03'49" (+00'08") | 407 / 6731 |
| 14 | | 03'49" (+00'08") | 404 / 7136 |
| 15 | | 03'52" (+00'11") | 403 / 7539 |
| 16 | | 03'55" (+00'14") | 403 / 7942 |
| 17 | | 03'54" (+00'13") | 405 / 8347 |
| 18 | | 03'53" (+00'12") | 400 / 8748 |
| 19 | | 23'55" (+20'14") | 312 / 9060 |
| 20 | | 03'55" (+00'14") | 405 / 9466 |
| 21 | | 03'49" (+00'08") | 414 / 9880 |
| 22 | | 03'56" (+00'15") | 402 / 10282 |
| 23 | | 04'03" (+00'22") | 399 / 10682 |
| 24 | | 04'01" (+00'20") | 397 / 11080 |
| 25 | | 03'56" (+00'15") | 399 / 11479 |
| 26 | | 03'41" | 405 / 11884 |
| 27 | | 23'37" (+19'56") | 251 / 12135 |
| 28 | | 03'58" (+00'17") | 399 / 12535 |
| 29 | | 03'48" (+00'07") | 409 / 12945 |
| 30 | | 03'51" (+00'10") | 402 / 13348 |
| 31 | | 03'46" (+00'05") | 407 / 13755 |
| 32 | | 03'42" (+00'01") | 397 / 14152 |
| 33 | | 22'10" (+18'29") | 224 / 14377 |
| 34 | | 03'52" (+00'11") | 405 / 14782 |
| 35 | | 03'44" (+00'03") | 413 / 15195 |
| 36 | | 03'51" (+00'10") | 399 / 15595 |
| 37 | | 03'48" (+00'07") | 405 / 16000 |
| 38 | | 03'45" (+00'04") | 398 / 16398 |
| 39 | | 07'16" (+03'35") | 1000 / 17398 |
| 40 | | 05'33" (+01'52") | 1000 / 18398 |
| 41 | | 05'44" (+02'03") | 1000 / 19398 |
| 42 | | 05'35" (+01'54") | 1000 / 20398 |
| 43 | | 05'43" (+02'02") | 1000 / 21398 |
| 44 | | 06'00" (+02'19") | 377 / 21776 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 418.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'24" | 00:10'49" |
| 3 | 12'18" | 00:23'07" |
| 4 | 03'56" | 00:27'03" |
| 5 | 03'54" | 00:30'57" |
| 6 | 08'51" | 00:39'48" |
| 7 | 03'51" | 00:43'39" |
| 8 | 03'53" | 00:47'32" |
| 9 | 08'12" | 00:55'44" |
| 10 | 05'51" | 01:01'35" |
| 11 | 04'02" | 01:05'37" |
| 12 | 05'13" | 01:10'50" |
| 13 | 07'27" | 01:18'17" |
| 14 | 03'48" | 01:22'05" |
| 15 | 07'55" | 01:30'00" |
| 16 | 03'48" | 01:33'48" |
| 17 | 09'22" | 01:43'10" |
| 18 | 05'41" | 01:48'51" |
| 19 | 05'39" | 01:54'30" |
| 20 | 05'37" | 02:00'07" |
| 21 | 05'41" | 02:05'48" |
| 21.8 | 05'52" | 02:10'22" |
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