16.0 km | 01:37:00 | 06:02/km日期: 2020-06-06 05:20 - 平均心率: 156 - 卡路里: 865 Cal - 總步數: 16712 - 平均步頻: 172 - 平均步幅: 95 cm - 溫度: 28°C - 濕度: 82%
Pace: 06'39" / 05'48" / 05'57" / 05'53" / 05'54" / 05'49" / 05'35" / 05'35" / 05'50" / 06'07" / 06'02" / 05'41" / 05'58" / 05'54" / 06'10" / 06'14" / 47'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'41" (+01'04") | 1001 / 1001 | 170 / 87 |
2 | | 05'48" (+00'11") | 1000 / 2002 | 171 / 100 |
3 | | 06'00" (+00'23") | 1002 / 3004 | 172 / 96 |
4 | | 05'56" (+00'19") | 1001 / 4006 | 173 / 97 |
5 | | 05'59" (+00'22") | 1001 / 5008 | 171 / 97 |
6 | | 05'50" (+00'13") | 1002 / 6010 | 169 / 101 |
7 | | 05'40" (+00'03") | 1000 / 7011 | 172 / 102 |
8 | | 05'37" | 1002 / 8014 | 172 / 103 |
9 | | 06'17" (+00'40") | 1002 / 9016 | 173 / 91 |
10 | | 06'14" (+00'37") | 1000 / 10016 | 171 / 93 |
11 | | 06'03" (+00'26") | 1002 / 11018 | 171 / 96 |
12 | | 05'45" (+00'08") | 1001 / 12019 | 172 / 100 |
13 | | 06'07" (+00'30") | 1002 / 13022 | 174 / 93 |
14 | | 06'07" (+00'30") | 1000 / 14023 | 173 / 93 |
15 | | 06'15" (+00'38") | 1000 / 15023 | 174 / 91 |
16 | | 06'20" (+00'43") | 1001 / 16024 | 171 / 91 |
17 | | 09'20" (+03'43") | 10 / 16035 | 200 / 53 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 :
171.34 km NIKE Zoom FLY FLYKINT FIX 累積 :
2028.0 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 05'48" | 00:12'27" |
3 | 05'57" | 00:18'24" |
4 | 05'53" | 00:24'17" |
5 | 05'54" | 00:30'11" |
6 | 05'49" | 00:36'00" |
7 | 05'35" | 00:41'35" |
8 | 05'35" | 00:47'10" |
9 | 05'50" | 00:53'00" |
10 | 06'07" | 00:59'07" |
11 | 06'02" | 01:05'09" |
12 | 05'41" | 01:10'50" |
13 | 05'58" | 01:16'48" |
14 | 05'54" | 01:22'42" |
15 | 06'10" | 01:28'52" |
16 | 06'14" | 01:35'06" |
16.0 | 52'20" | 01:37'00" |