15.2 km | 02:19:12 | 09:08/km日期: 2020-06-04 05:13 - 總爬升: 271 m - 地點: 山中湖 - 平均心率: 133 - 卡路里: 777 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 91%
Pace: 08'21" / 07'44" / 07'25" / 09'37" / 11'37" / 10'48" / 05'27" / 05'12" / 08'46" / 10'53" / 06'38" / 08'59" / 06'24" / 09'11" / 19'44" / 08'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+03'07") | 1000 / 1000 |
2 | | 07'42" (+02'29") | 1000 / 2000 |
3 | | 07'25" (+02'12") | 1000 / 3000 |
4 | | 09'37" (+04'24") | 1000 / 4000 |
5 | | 11'36" (+06'23") | 1000 / 5000 |
6 | | 10'48" (+05'35") | 1000 / 6000 |
7 | | 05'26" (+00'13") | 1000 / 7000 |
8 | | 05'13" | 1000 / 8000 |
9 | | 08'45" (+03'32") | 1000 / 9000 |
10 | | 10'51" (+05'38") | 1000 / 10000 |
11 | | 06'37" (+01'24") | 1000 / 11000 |
12 | | 08'48" (+03'35") | 1000 / 12000 |
13 | | 06'34" (+01'21") | 1000 / 13000 |
14 | | 09'11" (+03'58") | 1000 / 14000 |
15 | | 19'44" (+14'31") | 1000 / 15000 |
16 | | 10'56" (+05'43") | 224 / 15224 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 196.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 07'44" | 00:16'05" |
3 | 07'25" | 00:23'30" |
4 | 09'37" | 00:33'07" |
5 | 11'37" | 00:44'44" |
6 | 10'48" | 00:55'32" |
7 | 05'27" | 01:00'59" |
8 | 05'12" | 01:06'11" |
9 | 08'46" | 01:14'57" |
10 | 10'53" | 01:25'50" |
11 | 06'38" | 01:32'28" |
12 | 08'59" | 01:41'27" |
13 | 06'24" | 01:47'51" |
14 | 09'11" | 01:57'02" |
15 | 19'44" | 02:16'46" |
15.2 | 08'46" | 02:18'44" |