10.2 km | 00:45:21 | 04:26/km日期: 2014-10-02 20:56 - 卡路里: 617 Cal - 溫度: 26°C - 濕度: 73%
Pace: 04'20" / 03'47" / 04'46" / 04'27" / 04'13" / 05'08" / 04'03" / 06'26" / 00'57" / 01'21" / 02'44" / 13'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'24") | 425 / 425 |
2 | | 04'27" (+00'07") | 407 / 833 |
3 | | 04'20" | 407 / 1240 |
4 | | 09'38" (+05'18") | 407 / 1648 |
5 | | 05'11" (+00'51") | 407 / 2056 |
6 | | 05'01" (+00'41") | 407 / 2463 |
7 | | 04'54" (+00'34") | 407 / 2871 |
8 | | 04'56" (+00'36") | 407 / 3279 |
9 | | 04'42" (+00'22") | 407 / 3686 |
10 | | 05'55" (+01'35") | 407 / 4094 |
11 | | 06'03" (+01'43") | 407 / 4502 |
12 | | 05'09" (+00'49") | 407 / 4909 |
13 | | 04'54" (+00'34") | 407 / 5317 |
14 | | 05'04" (+00'44") | 407 / 5725 |
15 | | 14'30" (+10'10") | 407 / 6132 |
16 | | 11'07" (+06'47") | 407 / 6540 |
17 | | 04'49" (+00'29") | 407 / 6948 |
18 | | 04'56" (+00'36") | 407 / 7355 |
19 | | 04'38" (+00'18") | 46 / 7402 |
10月累積里程 : 151.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 03'47" | 00:08'07" |
3 | 04'46" | 00:12'53" |
4 | 04'27" | 00:17'20" |
5 | 04'13" | 00:21'33" |
6 | 05'08" | 00:26'41" |
7 | 04'03" | 00:30'44" |
8 | 06'26" | 00:37'10" |
9 | 00'57" | 00:38'07" |
10 | 01'21" | 00:39'28" |
11 | 02'44" | 00:42'12" |
7.4 | 00'-52" | 00:45'20" |