8.4 km | 00:52:36 | 06:16/km日期: 2020-06-02 05:19 - 平均心率: 143 - 卡路里: 504 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 91%
Pace: 07'03" / 06'39" / 05'18" / 05'23" / 05'32" / 05'33" / 06'19" / 10'20" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+02'31") | 1000 / 1000 |
2 | | 06'38" (+02'06") | 1000 / 2000 |
3 | | 05'03" (+00'31") | 400 / 2400 |
4 | | 06'38" (+02'06") | 150 / 2550 |
5 | | 04'54" (+00'22") | 400 / 2950 |
6 | | 06'15" (+01'43") | 159 / 3110 |
7 | | 04'48" (+00'16") | 400 / 3510 |
8 | | 07'44" (+03'12") | 129 / 3639 |
9 | | 04'51" (+00'19") | 400 / 4039 |
10 | | 07'14" (+02'42") | 138 / 4177 |
11 | | 04'45" (+00'13") | 400 / 4577 |
12 | | 08'03" (+03'31") | 124 / 4701 |
13 | | 04'52" (+00'20") | 400 / 5101 |
14 | | 08'18" (+03'46") | 120 / 5222 |
15 | | 04'42" (+00'10") | 400 / 5622 |
16 | | 08'14" (+03'42") | 121 / 5743 |
17 | | 04'36" (+00'04") | 400 / 6143 |
18 | | 08'11" (+03'39") | 122 / 6265 |
19 | | 04'32" | 400 / 6665 |
20 | | 08'34" (+04'02") | 116 / 6782 |
21 | | 08'13" (+03'41") | 1000 / 7782 |
22 | | 07'29" (+02'57") | 593 / 8375 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 173.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'39" | 00:13'42" |
3 | 05'18" | 00:19'00" |
4 | 05'23" | 00:24'23" |
5 | 05'32" | 00:29'55" |
6 | 05'33" | 00:35'28" |
7 | 06'19" | 00:41'47" |
8 | 10'20" | 00:52'07" |
8.4 | 07'00" | 00:54'45" |