17.1 km | 02:06:36 | 07:23/km日期: 2020-06-04 04:59 - 平均心率: 155 - 卡路里: 858 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 77%
Pace: 07'41" / 06'53" / 07'07" / 07'23" / 07'04" / 07'16" / 06'54" / 07'08" / 07'21" / 12'31" / 06'39" / 07'33" / 06'49" / 06'39" / 06'47" / 07'12" / 06'36" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+01'19") | 1000 / 1000 |
2 | | 06'52" (+00'16") | 1000 / 2000 |
3 | | 07'07" (+00'31") | 1000 / 3000 |
4 | | 07'23" (+00'47") | 1000 / 4000 |
5 | | 07'03" (+00'27") | 1000 / 5000 |
6 | | 07'16" (+00'40") | 1000 / 6000 |
7 | | 06'53" (+00'17") | 1000 / 7000 |
8 | | 07'08" (+00'32") | 1000 / 8000 |
9 | | 07'20" (+00'44") | 1000 / 9000 |
10 | | 12'30" (+05'54") | 1000 / 10000 |
11 | | 06'39" (+00'03") | 1000 / 11000 |
12 | | 07'33" (+00'57") | 1000 / 12000 |
13 | | 06'49" (+00'13") | 1000 / 13000 |
14 | | 06'38" (+00'02") | 1000 / 14000 |
15 | | 06'47" (+00'11") | 1000 / 15000 |
16 | | 07'11" (+00'35") | 1000 / 16000 |
17 | | 06'36" | 1000 / 17000 |
18 | | 06'45" (+00'09") | 121 / 17121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
6月累積里程 : 283.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 06'53" | 00:14'34" |
3 | 07'07" | 00:21'41" |
4 | 07'23" | 00:29'04" |
5 | 07'04" | 00:36'08" |
6 | 07'16" | 00:43'24" |
7 | 06'54" | 00:50'18" |
8 | 07'08" | 00:57'26" |
9 | 07'21" | 01:04'47" |
10 | 12'31" | 01:17'18" |
11 | 06'39" | 01:23'57" |
12 | 07'33" | 01:31'30" |
13 | 06'49" | 01:38'19" |
14 | 06'39" | 01:44'58" |
15 | 06'47" | 01:51'45" |
16 | 07'12" | 01:58'57" |
17 | 06'36" | 02:05'33" |
17.1 | 06'44" | 02:06'22" |