10.2 km | 01:06:00 | 06:30/km日期: 2020-06-04 05:46 - 平均心率: 157 - 卡路里: 697 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 85%
Pace: 06'37" / 06'33" / 06'31" / 06'19" / 06'49" / 06'26" / 06'53" / 06'40" / 06'20" / 05'58" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'38") | 1000 / 1000 |
2 | | 06'33" (+00'35") | 1000 / 2000 |
3 | | 06'31" (+00'33") | 1000 / 3000 |
4 | | 06'18" (+00'20") | 1000 / 4000 |
5 | | 06'48" (+00'50") | 1000 / 5000 |
6 | | 06'26" (+00'28") | 1000 / 6000 |
7 | | 06'53" (+00'55") | 1000 / 7000 |
8 | | 06'39" (+00'41") | 1000 / 8000 |
9 | | 06'19" (+00'21") | 1000 / 9000 |
10 | | 05'58" | 1000 / 10000 |
11 | | 05'58" | 151 / 10151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
6月累積里程 : 65.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'33" | 00:13'10" |
3 | 06'31" | 00:19'41" |
4 | 06'19" | 00:26'00" |
5 | 06'49" | 00:32'49" |
6 | 06'26" | 00:39'15" |
7 | 06'53" | 00:46'08" |
8 | 06'40" | 00:52'48" |
9 | 06'20" | 00:59'08" |
10 | 05'58" | 01:05'06" |
10.2 | 05'57" | 01:06'00" |