20.8 km | 02:51:52 | 08:15/km日期: 2020-06-06 05:57 - 總爬升: 341 m - 平均心率: 149 - 卡路里: 1183 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 79%
Pace: 08'13" / 07'03" / 07'18" / 06'41" / 06'53" / 11'25" / 07'32" / 05'56" / 07'30" / 08'19" / 08'12" / 08'14" / 08'51" / 11'11" / 05'41" / 11'09" / 08'56" / 09'43" / 09'05" / 08'56" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'32") | 1000 / 1000 |
| 2 | | 07'02" (+01'21") | 1000 / 2000 |
| 3 | | 07'18" (+01'37") | 1000 / 3000 |
| 4 | | 06'41" (+01'00") | 1000 / 4000 |
| 5 | | 06'52" (+01'11") | 1000 / 5000 |
| 6 | | 11'25" (+05'44") | 1000 / 6000 |
| 7 | | 07'31" (+01'50") | 1000 / 7000 |
| 8 | | 05'55" (+00'14") | 1000 / 8000 |
| 9 | | 07'30" (+01'49") | 1000 / 9000 |
| 10 | | 08'18" (+02'37") | 1000 / 10000 |
| 11 | | 08'12" (+02'31") | 1000 / 11000 |
| 12 | | 08'13" (+02'32") | 1000 / 12000 |
| 13 | | 08'51" (+03'10") | 1000 / 13000 |
| 14 | | 11'10" (+05'29") | 1000 / 14000 |
| 15 | | 05'41" | 1000 / 15000 |
| 16 | | 11'09" (+05'28") | 1000 / 16000 |
| 17 | | 08'56" (+03'15") | 1000 / 17000 |
| 18 | | 09'43" (+04'02") | 1000 / 18000 |
| 19 | | 09'04" (+03'23") | 1000 / 19000 |
| 20 | | 08'55" (+03'14") | 1000 / 20000 |
| 21 | | 06'19" (+00'38") | 802 / 20802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 145.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'03" | 00:15'16" |
| 3 | 07'18" | 00:22'34" |
| 4 | 06'41" | 00:29'15" |
| 5 | 06'53" | 00:36'08" |
| 6 | 11'25" | 00:47'33" |
| 7 | 07'32" | 00:55'05" |
| 8 | 05'56" | 01:01'01" |
| 9 | 07'30" | 01:08'31" |
| 10 | 08'19" | 01:16'50" |
| 11 | 08'12" | 01:25'02" |
| 12 | 08'14" | 01:33'16" |
| 13 | 08'51" | 01:42'07" |
| 14 | 11'11" | 01:53'18" |
| 15 | 05'41" | 01:58'59" |
| 16 | 11'09" | 02:10'08" |
| 17 | 08'56" | 02:19'04" |
| 18 | 09'43" | 02:28'47" |
| 19 | 09'05" | 02:37'52" |
| 20 | 08'56" | 02:46'48" |
| 20.8 | 06'18" | 02:51'52" |
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