12.0 km | 00:52:36 | 04:22/km日期: 2020-06-02 20:22 - 平均心率: 164 - 卡路里: 732 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 71%
Pace: 04'32" / 04'27" / 04'27" / 04'18" / 04'18" / 04'13" / 04'33" / 04'20" / 04'22" / 04'22" / 04'18" / 04'16" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'18") | 1000 / 1000 |
| 2 | | 04'27" (+00'14") | 1000 / 2000 |
| 3 | | 04'26" (+00'13") | 1000 / 3000 |
| 4 | | 04'18" (+00'05") | 1000 / 4000 |
| 5 | | 04'17" (+00'04") | 1000 / 5000 |
| 6 | | 04'13" | 1000 / 6000 |
| 7 | | 04'32" (+00'19") | 1000 / 7000 |
| 8 | | 04'20" (+00'07") | 1000 / 8000 |
| 9 | | 04'22" (+00'09") | 1000 / 9000 |
| 10 | | 04'21" (+00'08") | 1000 / 10000 |
| 11 | | 04'17" (+00'04") | 1000 / 11000 |
| 12 | | 04'15" (+00'02") | 1000 / 12000 |
| 13 | | 04'54" (+00'41") | 37 / 12037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 347.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'27" | 00:08'59" |
| 3 | 04'27" | 00:13'26" |
| 4 | 04'18" | 00:17'44" |
| 5 | 04'18" | 00:22'02" |
| 6 | 04'13" | 00:26'15" |
| 7 | 04'33" | 00:30'48" |
| 8 | 04'20" | 00:35'08" |
| 9 | 04'22" | 00:39'30" |
| 10 | 04'22" | 00:43'52" |
| 11 | 04'18" | 00:48'10" |
| 12 | 04'16" | 00:52'26" |
| 12.0 | 04'56" | 00:52'37" |
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