12.0 km | 01:23:33 | 06:57/km日期: 2020-06-04 18:19 - 總爬升: 340 m - 平均心率: 159 - 卡路里: 1002 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 61%
Pace: 06'32" / 06'21" / 06'23" / 06'18" / 07'14" / 09'23" / 06'28" / 06'27" / 06'33" / 06'18" / 09'40" / 2966'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'35") | 490 / 490 |
2 | | 06'21" (+00'21") | 499 / 990 |
3 | | 06'21" (+00'21") | 494 / 1485 |
4 | | 06'26" (+00'26") | 495 / 1980 |
5 | | 06'21" (+00'21") | 518 / 2499 |
6 | | 06'15" (+00'15") | 470 / 2969 |
7 | | 06'13" (+00'13") | 493 / 3463 |
8 | | 06'22" (+00'22") | 480 / 3943 |
9 | | 06'22" (+00'22") | 481 / 4424 |
10 | | 06'15" (+00'15") | 485 / 4910 |
11 | | 21'41" (+15'41") | 235 / 5146 |
12 | | 06'50" (+00'50") | 499 / 5645 |
13 | | 06'32" (+00'32") | 474 / 6120 |
14 | | 06'36" (+00'36") | 486 / 6606 |
15 | | 06'28" (+00'28") | 487 / 7093 |
16 | | 06'26" (+00'26") | 486 / 7579 |
17 | | 06'27" (+00'27") | 493 / 8072 |
18 | | 06'32" (+00'32") | 485 / 8557 |
19 | | 06'27" (+00'27") | 493 / 9051 |
20 | | 06'21" (+00'21") | 486 / 9538 |
21 | | 06'09" (+00'09") | 492 / 10030 |
22 | | 39'58" (+33'58") | 100 / 10131 |
23 | | 06'31" (+00'31") | 487 / 10618 |
24 | | 06'06" (+00'06") | 506 / 11124 |
25 | | 06'00" | 496 / 11620 |
26 | | 05'52" | 382 / 12002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 : 152.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'21" | 00:12'53" |
3 | 06'23" | 00:19'16" |
4 | 06'18" | 00:25'34" |
5 | 07'14" | 00:32'48" |
6 | 09'23" | 00:42'11" |
7 | 06'28" | 00:48'39" |
8 | 06'27" | 00:55'06" |
9 | 06'33" | 01:01'39" |
10 | 06'18" | 01:07'57" |
11 | 09'40" | 01:17'37" |
12.0 | 05'54" | 01:23'33" |