12.4 km | 00:53:57 | 04:20/km日期: 2020-06-02 20:05 - 總爬升: 216 m - 地點: 中正 - 平均心率: 162 - 卡路里: 682 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 71%
Pace: 04'37" / 04'34" / 04'32" / 04'28" / 04'31" / 04'21" / 04'24" / 04'18" / 04'18" / 04'13" / 04'09" / 03'59" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'33") | 1000 / 1000 |
| 2 | | 04'33" (+00'30") | 1000 / 2000 |
| 3 | | 04'16" (+00'13") | 56 / 2056 |
| 4 | | 04'31" (+00'28") | 1000 / 3056 |
| 5 | | 04'28" (+00'25") | 1000 / 4056 |
| 6 | | 04'27" (+00'24") | 1000 / 5056 |
| 7 | | 04'25" (+00'22") | 1000 / 6056 |
| 8 | | 04'50" (+00'47") | 157 / 6213 |
| 9 | | 04'19" (+00'16") | 1000 / 7213 |
| 10 | | 04'16" (+00'13") | 1000 / 8213 |
| 11 | | 04'24" (+00'21") | 67 / 8281 |
| 12 | | 04'16" (+00'13") | 1000 / 9281 |
| 13 | | 04'12" (+00'09") | 1000 / 10281 |
| 14 | | 04'03" | 1000 / 11281 |
| 15 | | 04'04" (+00'01") | 1000 / 12281 |
| 16 | | 03'05" | 134 / 12415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
426.16 km 
NIKE Turbo 2 累積 :
977.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'34" | 00:09'11" |
| 3 | 04'32" | 00:13'43" |
| 4 | 04'28" | 00:18'11" |
| 5 | 04'31" | 00:22'42" |
| 6 | 04'21" | 00:27'03" |
| 7 | 04'24" | 00:31'27" |
| 8 | 04'18" | 00:35'45" |
| 9 | 04'18" | 00:40'03" |
| 10 | 04'13" | 00:44'16" |
| 11 | 04'09" | 00:48'25" |
| 12 | 03'59" | 00:52'24" |
| 12.4 | 03'43" | 00:53'57" |
展開計圈分析
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