9.1 km | 00:54:02 | 05:56/km日期: 2014-10-03 18:02 - 地點: 家至大鵬灣跨海大橋折返+東隆宮 - 天氣: 晴朗 - 卡路里: 614 Cal - 溫度: 29°C - 濕度: 66%
Pace: 06'09" / 05'50" / 06'16" / 05'45" / 05'53" / 06'10" / 05'42" / 06'05" / 05'43" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'24") | 993 / 993 |
| 2 | | 05'52" (+00'12") | 996 / 1990 |
| 3 | | 06'17" (+00'37") | 1011 / 3002 |
| 4 | | 05'40" | 994 / 3996 |
| 5 | | 05'56" (+00'16") | 1006 / 5003 |
| 6 | | 06'07" (+00'27") | 1006 / 6010 |
| 7 | | 05'41" (+00'01") | 1000 / 7010 |
| 8 | | 06'03" (+00'23") | 1003 / 8013 |
| 9 | | 05'43" (+00'03") | 1013 / 9026 |
| 10 | | 05'31" | 72 / 9099 |
呼吸順暢度好…涼爽的天氣，跑的很輕鬆，最高心率154，平均心率138
10月累積里程 :
143.35 km 
adidas adipure crazy quick m G98577 累積 :
978.7 kmAndroid - HTC HTC One X 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'50" | 00:11'59" |
| 3 | 06'16" | 00:18'15" |
| 4 | 05'45" | 00:24'00" |
| 5 | 05'53" | 00:29'53" |
| 6 | 06'10" | 00:36'03" |
| 7 | 05'42" | 00:41'45" |
| 8 | 06'05" | 00:47'50" |
| 9 | 05'43" | 00:53'33" |
| 9.1 | 04'51" | 00:54'02" |
展開計圈分析
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