6.4 km | 00:46:14 | 07:14/km日期: 2020-06-03 20:07 - 總爬升: 148 m - 平均心率: 141 - 卡路里: 443 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 66%
Pace: 06'04" / 08'37" / 08'19" / 09'50" / 05'56" / 05'29" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'38") | 1000 / 1000 |
2 | | 05'43" (+01'18") | 913 / 1913 |
3 | | 57'00" (+52'35") | 52 / 1965 |
4 | | 12'01" (+07'36") | 126 / 2092 |
5 | | 04'54" (+00'29") | 91 / 2183 |
6 | | 10'36" (+06'11") | 142 / 2326 |
7 | | 04'45" (+00'20") | 101 / 2427 |
8 | | 10'47" (+06'22") | 141 / 2569 |
9 | | 04'29" (+00'04") | 102 / 2671 |
10 | | 10'46" (+06'21") | 140 / 2812 |
11 | | 04'43" (+00'18") | 98 / 2911 |
12 | | 10'48" (+06'23") | 140 / 3051 |
13 | | 04'25" | 100 / 3152 |
14 | | 10'08" (+05'43") | 148 / 3301 |
15 | | 04'34" (+00'09") | 97 / 3399 |
16 | | 10'00" (+05'35") | 150 / 3549 |
17 | | 04'29" (+00'04") | 98 / 3648 |
18 | | 10'23" (+05'58") | 144 / 3792 |
19 | | 04'35" (+00'10") | 96 / 3889 |
20 | | 37'50" (+33'25") | 64 / 3953 |
21 | | 05'57" (+01'32") | 1000 / 4953 |
22 | | 05'30" (+01'05") | 1000 / 5953 |
23 | | 05'19" (+00'54") | 425 / 6378 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 112.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 08'37" | 00:14'41" |
3 | 08'19" | 00:23'00" |
4 | 09'50" | 00:32'50" |
5 | 05'56" | 00:38'46" |
6 | 05'29" | 00:44'15" |
6.4 | 05'14" | 00:46'14" |