5.1 km | 00:42:09 | 08:11/km日期: 2020-06-03 19:01 - 平均心率: 157 - 卡路里: 256 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 63%
Pace: 08'43" / 08'05" / 08'11" / 08'01" / 07'55" / 08'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'21" (+01'36") | 400 / 400 |
2 | | 08'14" (+00'29") | 400 / 800 |
3 | | 08'03" (+00'18") | 400 / 1200 |
4 | | 08'12" (+00'27") | 400 / 1600 |
5 | | 08'10" (+00'25") | 400 / 2000 |
6 | | 08'02" (+00'17") | 400 / 2400 |
7 | | 08'15" (+00'30") | 400 / 2800 |
8 | | 08'08" (+00'23") | 400 / 3199 |
9 | | 08'12" (+00'27") | 400 / 3599 |
10 | | 07'50" (+00'05") | 400 / 3999 |
11 | | 07'45" | 400 / 4399 |
12 | | 07'52" (+00'07") | 400 / 4800 |
13 | | 08'22" (+00'37") | 346 / 5146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 : 33.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 08'05" | 00:16'48" |
3 | 08'11" | 00:24'59" |
4 | 08'01" | 00:33'00" |
5 | 07'55" | 00:40'55" |
5.1 | 08'26" | 00:42'09" |