14.0 km | 01:07:20 | 04:49/km日期: 2020-06-02 18:51 - 平均心率: 154 - 卡路里: 632 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 71%
Pace: 04'06" / 04'18" / 05'06" / 05'01" / 05'06" / 04'25" / 04'21" / 04'58" / 05'18" / 05'26" / 05'21" / 05'20" / 04'24" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'26" (+00'09") | 392 / 392 |
| 2 | | 03'20" (+00'03") | 409 / 801 |
| 3 | | 07'31" (+04'14") | 406 / 1208 |
| 4 | | 03'18" (+00'01") | 404 / 1612 |
| 5 | | 03'21" (+00'04") | 408 / 2021 |
| 6 | | 07'35" (+04'18") | 409 / 2430 |
| 7 | | 03'18" (+00'01") | 406 / 2836 |
| 8 | | 03'23" (+00'06") | 405 / 3242 |
| 9 | | 07'24" (+04'07") | 414 / 3656 |
| 10 | | 03'19" (+00'02") | 404 / 4061 |
| 11 | | 03'22" (+00'05") | 408 / 4469 |
| 12 | | 07'38" (+04'21") | 407 / 4877 |
| 13 | | 03'20" (+00'03") | 404 / 5281 |
| 14 | | 03'20" (+00'03") | 411 / 5693 |
| 15 | | 07'39" (+04'22") | 407 / 6101 |
| 16 | | 03'22" (+00'05") | 403 / 6504 |
| 17 | | 03'18" (+00'01") | 412 / 6916 |
| 18 | | 07'55" (+04'38") | 412 / 7329 |
| 19 | | 03'23" (+00'06") | 403 / 7732 |
| 20 | | 03'17" | 417 / 8150 |
| 21 | | 09'04" (+05'47") | 352 / 8502 |
| 22 | | 03'20" (+00'03") | 408 / 8911 |
| 23 | | 03'20" (+00'03") | 409 / 9320 |
| 24 | | 09'16" (+05'59") | 348 / 9669 |
| 25 | | 03'19" (+00'02") | 409 / 10078 |
| 26 | | 03'20" (+00'03") | 409 / 10488 |
| 27 | | 09'10" (+05'53") | 345 / 10833 |
| 28 | | 03'23" (+00'06") | 400 / 11234 |
| 29 | | 03'20" (+00'03") | 413 / 11647 |
| 30 | | 08'55" (+05'38") | 355 / 12003 |
| 31 | | 03'21" (+00'04") | 407 / 12410 |
| 32 | | 03'18" (+00'01") | 418 / 12829 |
| 33 | | 09'13" (+05'56") | 342 / 13171 |
| 34 | | 03'25" (+00'08") | 400 / 13572 |
| 35 | | 03'07" | 406 / 13979 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 475.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'18" | 00:08'24" |
| 3 | 05'06" | 00:13'30" |
| 4 | 05'01" | 00:18'31" |
| 5 | 05'06" | 00:23'37" |
| 6 | 04'25" | 00:28'02" |
| 7 | 04'21" | 00:32'23" |
| 8 | 04'58" | 00:37'21" |
| 9 | 05'18" | 00:42'39" |
| 10 | 05'26" | 00:48'05" |
| 11 | 05'21" | 00:53'26" |
| 12 | 05'20" | 00:58'46" |
| 13 | 04'24" | 01:03'10" |
| 14.0 | 04'15" | 01:07'20" |
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