12.1 km | 01:24:13 | 06:56/km日期: 2020-06-03 18:38 - 平均心率: 126 - 卡路里: 707 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 56%
Pace: 06'52" / 06'58" / 06'56" / 06'46" / 06'51" / 06'56" / 07'03" / 07'11" / 07'02" / 07'03" / 06'52" / 06'52" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'06") | 1000 / 1000 |
| 2 | | 06'57" (+00'12") | 1000 / 2000 |
| 3 | | 06'56" (+00'11") | 1000 / 3000 |
| 4 | | 06'45" | 1000 / 4000 |
| 5 | | 06'52" (+00'07") | 1000 / 5000 |
| 6 | | 06'55" (+00'10") | 1000 / 6000 |
| 7 | | 07'02" (+00'17") | 1000 / 7000 |
| 8 | | 07'11" (+00'26") | 1000 / 8000 |
| 9 | | 07'01" (+00'16") | 1000 / 9000 |
| 10 | | 07'03" (+00'18") | 1000 / 10000 |
| 11 | | 06'51" (+00'06") | 1000 / 11000 |
| 12 | | 06'52" (+00'07") | 1000 / 12000 |
| 13 | | 06'55" (+00'10") | 124 / 12124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 159.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'58" | 00:13'50" |
| 3 | 06'56" | 00:20'46" |
| 4 | 06'46" | 00:27'32" |
| 5 | 06'51" | 00:34'23" |
| 6 | 06'56" | 00:41'19" |
| 7 | 07'03" | 00:48'22" |
| 8 | 07'11" | 00:55'33" |
| 9 | 07'02" | 01:02'35" |
| 10 | 07'03" | 01:09'38" |
| 11 | 06'52" | 01:16'30" |
| 12 | 06'52" | 01:23'22" |
| 12.1 | 06'57" | 01:24'14" |
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