19.2 km | 01:38:34 | 05:07/km日期: 2014-10-04 05:21 - 地點: 家→河隄 - 天氣: 涼爽，北風強勁 - 卡路里: 1031 Cal - 溫度: 24°C - 濕度: 47%
Pace: 06'06" / 05'43" / 05'20" / 05'16" / 05'21" / 05'19" / 05'09" / 05'10" / 05'09" / 05'07" / 05'00" / 04'47" / 04'41" / 04'43" / 04'50" / 04'27" / 04'59" / 04'50" / 04'51" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'38") | 999 / 999 |
| 2 | | 05'45" (+01'19") | 1005 / 2005 |
| 3 | | 05'18" (+00'52") | 1014 / 3019 |
| 4 | | 05'16" (+00'50") | 999 / 4019 |
| 5 | | 05'20" (+00'54") | 1004 / 5023 |
| 6 | | 05'17" (+00'51") | 1015 / 6038 |
| 7 | | 05'10" (+00'44") | 1004 / 7042 |
| 8 | | 05'10" (+00'44") | 1022 / 8065 |
| 9 | | 05'08" (+00'42") | 1011 / 9077 |
| 10 | | 05'05" (+00'39") | 1002 / 10079 |
| 11 | | 04'58" (+00'32") | 998 / 11077 |
| 12 | | 04'48" (+00'22") | 1013 / 12090 |
| 13 | | 04'39" (+00'13") | 1007 / 13098 |
| 14 | | 04'48" (+00'22") | 1019 / 14117 |
| 15 | | 04'44" (+00'18") | 1012 / 15130 |
| 16 | | 04'26" | 1006 / 16136 |
| 17 | | 05'02" (+00'36") | 998 / 17135 |
| 18 | | 04'49" (+00'23") | 1009 / 18145 |
| 19 | | 04'53" (+00'27") | 1004 / 19149 |
| 20 | | 04'20" | 234 / 19384 |
自主訓練，，南投馬回來鬆懈掉，第一次長距離練跑，，，河隄上逆風強勁跑不快，回程順風沒體力跑不動，那按呢，沒流汗竟想噓噓，，有點扯，，話說今天汗水到胸口而已，難怪
10月累積里程 : 304.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'43" | 00:11'49" |
| 3 | 05'20" | 00:17'09" |
| 4 | 05'16" | 00:22'25" |
| 5 | 05'21" | 00:27'46" |
| 6 | 05'19" | 00:33'05" |
| 7 | 05'09" | 00:38'14" |
| 8 | 05'10" | 00:43'24" |
| 9 | 05'09" | 00:48'33" |
| 10 | 05'07" | 00:53'40" |
| 11 | 05'00" | 00:58'40" |
| 12 | 04'47" | 01:03'27" |
| 13 | 04'41" | 01:08'08" |
| 14 | 04'43" | 01:12'51" |
| 15 | 04'50" | 01:17'41" |
| 16 | 04'27" | 01:22'08" |
| 17 | 04'59" | 01:27'07" |
| 18 | 04'50" | 01:31'57" |
| 19 | 04'51" | 01:36'48" |
| 19.2 | 07'46" | 01:38'34" |
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