14.0 km | 01:19:45 | 05:41/km日期: 2020-05-31 06:31 - 總爬升: 280 m - 平均心率: 138 - 卡路里: 851 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 77%
Pace: 05'34" / 05'39" / 05'31" / 05'40" / 05'37" / 05'37" / 05'22" / 08'26" / 05'38" / 05'26" / 05'29" / 05'36" / 05'11" / 278'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'21") | 1000 / 1000 |
| 2 | | 05'38" (+00'26") | 1000 / 2000 |
| 3 | | 05'31" (+00'19") | 1000 / 3000 |
| 4 | | 05'40" (+00'28") | 1000 / 4000 |
| 5 | | 05'36" (+00'24") | 1000 / 5000 |
| 6 | | 05'37" (+00'25") | 1000 / 6000 |
| 7 | | 05'21" (+00'09") | 1000 / 7000 |
| 8 | | 06'28" (+01'16") | 7 / 7007 |
| 9 | | 46'31" (+41'19") | 52 / 7059 |
| 10 | | 06'17" (+01'05") | 1000 / 8059 |
| 11 | | 05'33" (+00'21") | 1000 / 9059 |
| 12 | | 05'29" (+00'17") | 1000 / 10059 |
| 13 | | 05'26" (+00'14") | 1000 / 11059 |
| 14 | | 05'31" (+00'19") | 1000 / 12059 |
| 15 | | 05'12" | 1000 / 13059 |
| 16 | | 04'58" | 958 / 14018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 222.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'39" | 00:11'13" |
| 3 | 05'31" | 00:16'44" |
| 4 | 05'40" | 00:22'24" |
| 5 | 05'37" | 00:28'01" |
| 6 | 05'37" | 00:33'38" |
| 7 | 05'22" | 00:39'00" |
| 8 | 08'26" | 00:47'26" |
| 9 | 05'38" | 00:53'04" |
| 10 | 05'26" | 00:58'30" |
| 11 | 05'29" | 01:03'59" |
| 12 | 05'36" | 01:09'35" |
| 13 | 05'11" | 01:14'46" |
| 14.0 | 04'55" | 01:19'47" |
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