22.1 km | 03:14:22 | 08:47/km日期: 2020-06-04 06:19 - 總爬升: 462 m - 平均心率: 132 - 卡路里: 962 Cal - 溫度: 26°C - 濕度: 77%
Pace: 11'03" / 09'10" / 09'55" / 07'50" / 07'13" / 06'45" / 13'11" / 16'05" / 09'06" / 17'10" / 09'43" / 07'20" / 12'44" / 07'31" / 07'58" / 09'25" / 08'30" / 07'54" / 34'08" / 41'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'58" (+04'14") | 1000 / 1000 |
2 | | 09'09" (+02'25") | 1000 / 2000 |
3 | | 07'50" (+01'06") | 1000 / 3000 |
4 | | 07'50" (+01'06") | 1000 / 4000 |
5 | | 07'13" (+00'29") | 1000 / 5000 |
6 | | 06'44" | 1000 / 6000 |
7 | | 10'40" (+03'56") | 1000 / 7000 |
8 | | 16'04" (+09'20") | 1000 / 8000 |
9 | | 09'06" (+02'22") | 1000 / 9000 |
10 | | 17'09" (+10'25") | 1000 / 10000 |
11 | | 09'43" (+02'59") | 1000 / 11000 |
12 | | 07'19" (+00'35") | 1000 / 12000 |
13 | | 11'54" (+05'10") | 1000 / 13000 |
14 | | 07'26" (+00'42") | 1000 / 14000 |
15 | | 07'58" (+01'14") | 1000 / 15000 |
16 | | 08'20" (+01'36") | 1000 / 16000 |
17 | | 08'30" (+01'46") | 1000 / 17000 |
18 | | 07'53" (+01'09") | 1000 / 18000 |
19 | | 18'20" (+11'36") | 1000 / 19000 |
20 | | 01:02'47" (+56'03") | 65 / 19065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
6月累積里程 : 207.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'03" | 00:11'03" |
2 | 09'10" | 00:20'13" |
3 | 09'55" | 00:30'08" |
4 | 07'50" | 00:37'58" |
5 | 07'13" | 00:45'11" |
6 | 06'45" | 00:51'56" |
7 | 13'11" | 01:05'07" |
8 | 16'05" | 01:21'12" |
9 | 09'06" | 01:30'18" |
10 | 17'10" | 01:47'28" |
11 | 09'43" | 01:57'11" |
12 | 07'20" | 02:04'31" |
13 | 12'44" | 02:17'15" |
14 | 07'31" | 02:24'46" |
15 | 07'58" | 02:32'44" |
16 | 09'25" | 02:42'09" |
17 | 08'30" | 02:50'39" |
18 | 07'54" | 02:58'33" |
19 | 34'08" | 03:32'41" |
19.1 | 62'47" | 03:36'48" |