25.0 km | 02:24:28 | 05:46/km日期: 2020-05-24 06:25 - 總爬升: 249 m - 平均心率: 153 - 卡路里: 2082 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 89%
Pace: 05'42" / 05'22" / 05'10" / 05'09" / 05'03" / 05'38" / 05'19" / 05'28" / 05'31" / 05'24" / 05'40" / 05'26" / 05'35" / 05'34" / 05'50" / 07'11" / 05'49" / 06'37" / 05'48" / 05'47" / 05'54" / 06'01" / 06'00" / 06'14" / 07'15" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'38") | 1000 / 1000 |
| 2 | | 05'21" (+00'19") | 1000 / 2000 |
| 3 | | 05'10" (+00'08") | 1000 / 3000 |
| 4 | | 05'08" (+00'06") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'37" (+00'35") | 1000 / 6000 |
| 7 | | 05'19" (+00'17") | 1000 / 7000 |
| 8 | | 05'27" (+00'25") | 1000 / 8000 |
| 9 | | 05'31" (+00'29") | 1000 / 9000 |
| 10 | | 05'23" (+00'21") | 1000 / 10000 |
| 11 | | 05'39" (+00'37") | 1000 / 11000 |
| 12 | | 05'26" (+00'24") | 1000 / 12000 |
| 13 | | 05'34" (+00'32") | 1000 / 13000 |
| 14 | | 05'34" (+00'32") | 1000 / 14000 |
| 15 | | 05'49" (+00'47") | 1000 / 15000 |
| 16 | | 07'10" (+02'08") | 1000 / 16000 |
| 17 | | 05'49" (+00'47") | 1000 / 17000 |
| 18 | | 06'37" (+01'35") | 1000 / 18000 |
| 19 | | 05'47" (+00'45") | 1000 / 19000 |
| 20 | | 05'47" (+00'45") | 1000 / 20000 |
| 21 | | 05'54" (+00'52") | 1000 / 21000 |
| 22 | | 06'00" (+00'58") | 1000 / 22000 |
| 23 | | 05'59" (+00'57") | 1000 / 23000 |
| 24 | | 06'14" (+01'12") | 1000 / 24000 |
| 25 | | 07'15" (+02'13") | 1000 / 25000 |
| 26 | | 06'32" (+01'30") | 7 / 25007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 164.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'22" | 00:11'04" |
| 3 | 05'10" | 00:16'14" |
| 4 | 05'09" | 00:21'23" |
| 5 | 05'03" | 00:26'26" |
| 6 | 05'38" | 00:32'04" |
| 7 | 05'19" | 00:37'23" |
| 8 | 05'28" | 00:42'51" |
| 9 | 05'31" | 00:48'22" |
| 10 | 05'24" | 00:53'46" |
| 11 | 05'40" | 00:59'26" |
| 12 | 05'26" | 01:04'52" |
| 13 | 05'35" | 01:10'27" |
| 14 | 05'34" | 01:16'01" |
| 15 | 05'50" | 01:21'51" |
| 16 | 07'11" | 01:29'02" |
| 17 | 05'49" | 01:34'51" |
| 18 | 06'37" | 01:41'28" |
| 19 | 05'48" | 01:47'16" |
| 20 | 05'47" | 01:53'03" |
| 21 | 05'54" | 01:58'57" |
| 22 | 06'01" | 02:04'58" |
| 23 | 06'00" | 02:10'58" |
| 24 | 06'14" | 02:17'12" |
| 25 | 07'15" | 02:24'27" |
| 25.0 | 06'43" | 02:24'30" |
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