10.4 km | 01:00:00 | 05:47/km日期: 2020-06-03 05:04 - 總爬升: 359 m - 平均心率: 149 - 卡路里: 569 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 06'10" / 05'30" / 05'09" / 05'41" / 05'32" / 05'58" / 05'41" / 05'47" / 05'41" / 06'14" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'42") | 1000 / 1000 |
| 2 | | 06'12" (+01'44") | 615 / 1615 |
| 3 | | 04'28" | 1000 / 2615 |
| 4 | | 06'12" (+01'44") | 1000 / 3615 |
| 5 | | 04'37" (+00'09") | 1000 / 4615 |
| 6 | | 06'51" (+02'23") | 1000 / 5615 |
| 7 | | 04'54" (+00'26") | 1000 / 6615 |
| 8 | | 06'33" (+02'05") | 1000 / 7615 |
| 9 | | 04'42" (+00'14") | 1000 / 8615 |
| 10 | | 06'38" (+02'10") | 1000 / 9615 |
| 11 | | 06'40" (+02'12") | 748 / 10364 |
| 12 | | 07'30" (+03'02") | 4 / 10369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 257.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'30" | 00:11'40" |
| 3 | 05'09" | 00:16'49" |
| 4 | 05'41" | 00:22'30" |
| 5 | 05'32" | 00:28'02" |
| 6 | 05'58" | 00:34'00" |
| 7 | 05'41" | 00:39'41" |
| 8 | 05'47" | 00:45'28" |
| 9 | 05'41" | 00:51'09" |
| 10 | 06'14" | 00:57'23" |
| 10.4 | 07'05" | 01:00'00" |
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