12.0 km | 01:21:20 | 06:45/km日期: 2020-06-03 18:07 - 平均心率: 143 - 卡路里: 766 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 58%
Pace: 07'04" / 06'56" / 06'48" / 06'41" / 06'40" / 06'39" / 07'40" / 06'37" / 06'25" / 07'22" / 06'54" / 06'49" / 13'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'25") | 1000 / 1000 |
| 2 | | 06'56" (+00'31") | 1000 / 2000 |
| 3 | | 06'48" (+00'23") | 1000 / 3000 |
| 4 | | 06'40" (+00'15") | 1000 / 4000 |
| 5 | | 06'40" (+00'15") | 1000 / 5000 |
| 6 | | 06'38" (+00'13") | 1000 / 6000 |
| 7 | | 06'37" (+00'12") | 1000 / 7000 |
| 8 | | 06'32" (+00'07") | 1000 / 8000 |
| 9 | | 06'25" | 1000 / 9000 |
| 10 | | 06'52" (+00'27") | 1000 / 10000 |
| 11 | | 06'54" (+00'29") | 1000 / 11000 |
| 12 | | 06'48" (+00'23") | 1000 / 12000 |
| 13 | | 13'59" (+07'34") | 41 / 12041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 177.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'56" | 00:14'00" |
| 3 | 06'48" | 00:20'48" |
| 4 | 06'41" | 00:27'29" |
| 5 | 06'40" | 00:34'09" |
| 6 | 06'39" | 00:40'48" |
| 7 | 07'40" | 00:48'28" |
| 8 | 06'37" | 00:55'05" |
| 9 | 06'25" | 01:01'30" |
| 10 | 07'22" | 01:08'52" |
| 11 | 06'54" | 01:15'46" |
| 12 | 06'49" | 01:22'35" |
| 12.0 | 13'21" | 01:23'08" |
展開計圈分析
留言 
