9.0 km | 00:48:50 | 05:25/km日期: 2020-06-03 19:01 - 平均心率: 152 - 卡路里: 637 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 75%
Pace: 05'44" / 05'08" / 04'58" / 05'21" / 05'07" / 05'28" / 05'43" / 05'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'22") | 1000 / 1000 |
| 2 | | 05'26" (+01'05") | 500 / 1500 |
| 3 | | 04'24" (+00'03") | 400 / 1900 |
| 4 | | 05'58" (+01'37") | 200 / 2100 |
| 5 | | 04'21" | 400 / 2500 |
| 6 | | 06'01" (+01'40") | 200 / 2700 |
| 7 | | 04'42" (+00'21") | 400 / 3100 |
| 8 | | 06'15" (+01'54") | 200 / 3300 |
| 9 | | 04'39" (+00'18") | 400 / 3700 |
| 10 | | 06'26" (+02'05") | 200 / 3900 |
| 11 | | 04'41" (+00'20") | 400 / 4300 |
| 12 | | 06'10" (+01'49") | 200 / 4500 |
| 13 | | 04'38" (+00'17") | 400 / 4900 |
| 14 | | 06'27" (+02'06") | 200 / 5100 |
| 15 | | 04'52" (+00'31") | 400 / 5500 |
| 16 | | 06'38" (+02'17") | 200 / 5700 |
| 17 | | 04'57" (+00'36") | 400 / 6100 |
| 18 | | 06'35" (+02'14") | 200 / 6300 |
| 19 | | 05'05" (+00'44") | 400 / 6700 |
| 20 | | 06'55" (+02'34") | 200 / 6900 |
| 21 | | 05'09" (+00'48") | 400 / 7300 |
| 22 | | 07'02" (+02'41") | 200 / 7500 |
| 23 | | 05'44" (+01'23") | 1000 / 8500 |
| 24 | | 05'26" (+01'05") | 500 / 9000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 : 151.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'08" | 00:10'52" |
| 3 | 04'58" | 00:15'50" |
| 4 | 05'21" | 00:21'11" |
| 5 | 05'07" | 00:26'18" |
| 6 | 05'28" | 00:31'46" |
| 7 | 05'43" | 00:37'29" |
| 8 | 05'48" | 00:43'17" |
| 9.0 | 05'33" | 00:48'50" |
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