10.1 km | 00:58:32 | 05:49/km日期: 2020-06-02 17:52 - 平均心率: 153 - 卡路里: 582 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 68%
Pace: 05'57" / 05'54" / 05'50" / 06'39" / 05'49" / 05'50" / 05'51" / 06'54" / 07'18" / 05'33" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'23") | 1000 / 1000 |
2 | | 05'53" (+00'20") | 1000 / 2000 |
3 | | 05'49" (+00'16") | 1000 / 3000 |
4 | | 05'48" (+00'15") | 1000 / 4000 |
5 | | 05'49" (+00'16") | 1000 / 5000 |
6 | | 05'49" (+00'16") | 1000 / 6000 |
7 | | 05'50" (+00'17") | 1000 / 7000 |
8 | | 05'52" (+00'19") | 1000 / 8000 |
9 | | 05'48" (+00'15") | 1000 / 9000 |
10 | | 05'33" | 1000 / 10000 |
11 | | 05'50" (+00'17") | 54 / 10054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 : 100.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'54" | 00:11'51" |
3 | 05'50" | 00:17'41" |
4 | 06'39" | 00:24'20" |
5 | 05'49" | 00:30'09" |
6 | 05'50" | 00:35'59" |
7 | 05'51" | 00:41'50" |
8 | 06'54" | 00:48'44" |
9 | 07'18" | 00:56'02" |
10 | 05'33" | 01:01'35" |
10.1 | 06'08" | 01:01'55" |