12.0 km | 01:08:50 | 05:43/km日期: 2020-06-02 19:04 - 平均心率: 134 - 卡路里: 824 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 77%
Pace: 05'54" / 05'40" / 19'37" / 07'03" / 04'55" / 06'16" / 05'10" / 06'31" / 07'22" / 32'23" / 06'43" / 05'48" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+02'17") | 1000 / 1000 |
2 | | 05'40" (+02'04") | 1000 / 2000 |
3 | | 05'34" (+01'58") | 1000 / 3000 |
4 | | 05'11" (+01'35") | 163 / 3163 |
5 | | 03'44" (+00'08") | 493 / 3656 |
6 | | 11'03" (+07'27") | 173 / 3829 |
7 | | 03'39" (+00'03") | 499 / 4329 |
8 | | 10'40" (+07'04") | 179 / 4509 |
9 | | 03'40" (+00'04") | 497 / 5006 |
10 | | 11'23" (+07'47") | 168 / 5174 |
11 | | 03'36" | 491 / 5666 |
12 | | 11'25" (+07'49") | 169 / 5836 |
13 | | 03'39" (+00'03") | 488 / 6324 |
14 | | 12'33" (+08'57") | 158 / 6483 |
15 | | 03'41" (+00'05") | 488 / 6971 |
16 | | 11'55" (+08'19") | 171 / 7143 |
17 | | 03'40" (+00'04") | 493 / 7637 |
18 | | 12'43" (+09'07") | 163 / 7800 |
19 | | 03'41" (+00'05") | 497 / 8297 |
20 | | 14'22" (+10'46") | 154 / 8452 |
21 | | 03'45" (+00'09") | 374 / 8826 |
22 | | 18'56" (+15'20") | 131 / 8958 |
23 | | 03'43" (+00'07") | 491 / 9449 |
24 | | 05'39" (+02'03") | 1000 / 10449 |
25 | | 05'35" (+01'59") | 1000 / 11449 |
26 | | 05'56" (+02'20") | 562 / 12011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 :
262.44 km Nike Pegasus Turbo 2 累積 :
286.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'40" | 00:11'34" |
3 | 19'37" | 00:31'11" |
4 | 07'03" | 00:38'14" |
5 | 04'55" | 00:43'09" |
6 | 06'16" | 00:49'25" |
7 | 05'10" | 00:54'35" |
8 | 06'31" | 01:01'06" |
9 | 07'22" | 01:08'28" |
10 | 32'23" | 01:40'51" |
11 | 06'43" | 01:47'34" |
12 | 05'48" | 01:53'22" |
12.0 | 04'17" | 01:53'25" |