11.3 km | 01:29:31 | 07:55/km日期: 2020-06-02 21:06 - 平均心率: 126 - 卡路里: 836 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 82%
Pace: 12'39" / 09'16" / 07'12" / 07'14" / 07'24" / 08'21" / 12'24" / 08'36" / 06'43" / 05'55" / 07'08" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+03'01") | 1000 / 1000 |
| 2 | | 09'15" (+03'35") | 1000 / 2000 |
| 3 | | 07'12" (+01'32") | 1000 / 3000 |
| 4 | | 07'13" (+01'33") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 08'20" (+02'40") | 1000 / 6000 |
| 7 | | 12'23" (+06'43") | 1000 / 7000 |
| 8 | | 08'36" (+02'56") | 1000 / 8000 |
| 9 | | 06'43" (+01'03") | 1000 / 9000 |
| 10 | | 05'54" (+00'14") | 1000 / 10000 |
| 11 | | 07'08" (+01'28") | 1000 / 11000 |
| 12 | | 07'50" (+02'10") | 298 / 11298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 153.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'39" | 00:12'39" |
| 2 | 09'16" | 00:21'55" |
| 3 | 07'12" | 00:29'07" |
| 4 | 07'14" | 00:36'21" |
| 5 | 07'24" | 00:43'45" |
| 6 | 08'21" | 00:52'06" |
| 7 | 12'24" | 01:04'30" |
| 8 | 08'36" | 01:13'06" |
| 9 | 06'43" | 01:19'49" |
| 10 | 05'55" | 01:25'44" |
| 11 | 07'08" | 01:32'52" |
| 11.3 | 07'52" | 01:35'13" |
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