11.6 km | 01:01:46 | 05:18/km日期: 2020-06-03 20:12 - 平均心率: 145 - 卡路里: 540 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 66%
Pace: 07'02" / 08'24" / 05'17" / 05'08" / 05'13" / 05'07" / 05'05" / 05'08" / 05'09" / 05'00" / 14'03" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'49") | 1000 / 1000 |
2 | | 05'28" (+00'29") | 1000 / 2000 |
3 | | 05'16" (+00'17") | 1000 / 3000 |
4 | | 05'07" (+00'08") | 1000 / 4000 |
5 | | 05'12" (+00'13") | 1000 / 5000 |
6 | | 05'07" (+00'08") | 1000 / 6000 |
7 | | 05'05" (+00'06") | 1000 / 7000 |
8 | | 05'07" (+00'08") | 1000 / 8000 |
9 | | 05'08" (+00'09") | 1000 / 9000 |
10 | | 04'59" | 1000 / 10000 |
11 | | 05'36" (+00'37") | 1000 / 11000 |
12 | | 05'49" (+00'50") | 647 / 11647 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
6月累積里程 :
269.20 km Asics SORTIEMAGIC RP4 累積 :
16749.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 08'24" | 00:15'26" |
3 | 05'17" | 00:20'43" |
4 | 05'08" | 00:25'51" |
5 | 05'13" | 00:31'04" |
6 | 05'07" | 00:36'11" |
7 | 05'05" | 00:41'16" |
8 | 05'08" | 00:46'24" |
9 | 05'09" | 00:51'33" |
10 | 05'00" | 00:56'33" |
11 | 14'03" | 01:10'36" |
11.6 | 05'49" | 01:14'22" |