12.1 km | 01:25:42 | 07:04/km日期: 2020-06-03 20:21 - 總爬升: 294 m - 平均心率: 147 - 卡路里: 1033 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 75%
Pace: 06'17" / 06'49" / 07'13" / 08'19" / 07'12" / 06'23" / 07'06" / 07'09" / 07'04" / 06'55" / 07'38" / 06'53" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 1000 / 1000 |
| 2 | | 06'48" (+00'32") | 1000 / 2000 |
| 3 | | 07'13" (+00'57") | 1000 / 3000 |
| 4 | | 08'18" (+02'02") | 1000 / 4000 |
| 5 | | 07'12" (+00'56") | 1000 / 5000 |
| 6 | | 06'22" (+00'06") | 1000 / 6000 |
| 7 | | 07'06" (+00'50") | 1000 / 7000 |
| 8 | | 07'09" (+00'53") | 1000 / 8000 |
| 9 | | 07'04" (+00'48") | 1000 / 9000 |
| 10 | | 06'54" (+00'38") | 1000 / 10000 |
| 11 | | 07'38" (+01'22") | 1000 / 11000 |
| 12 | | 06'52" (+00'36") | 1000 / 12000 |
| 13 | | 06'55" (+00'39") | 107 / 12107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 202.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'49" | 00:13'06" |
| 3 | 07'13" | 00:20'19" |
| 4 | 08'19" | 00:28'38" |
| 5 | 07'12" | 00:35'50" |
| 6 | 06'23" | 00:42'13" |
| 7 | 07'06" | 00:49'19" |
| 8 | 07'09" | 00:56'28" |
| 9 | 07'04" | 01:03'32" |
| 10 | 06'55" | 01:10'27" |
| 11 | 07'38" | 01:18'05" |
| 12 | 06'53" | 01:24'58" |
| 12.1 | 06'48" | 01:25'42" |
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