18.8 km | 02:10:46 | 06:58/km日期: 2014-10-11 08:59 - 總爬升: 161 m - 天氣: 陰有雨 - 平均心率: 97 - 卡路里: 1177 Cal - 溫度: 22°C - 濕度: 96%
Pace: 06'25" / 06'46" / 06'11" / 06'59" / 06'41" / 07'09" / 07'11" / 07'19" / 07'14" / 07'08" / 07'28" / 06'42" / 06'44" / 06'45" / 06'54" / 07'07" / 07'06" / 07'04" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 150 / 150 |
| 2 | | 06'56" (+00'51") | 18713 / 18864 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
80.08 km 
Nike free5.0 累積 :
1869.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'46" | 00:13'11" |
| 3 | 06'11" | 00:19'22" |
| 4 | 06'59" | 00:26'21" |
| 5 | 06'41" | 00:33'02" |
| 6 | 07'09" | 00:40'11" |
| 7 | 07'11" | 00:47'22" |
| 8 | 07'19" | 00:54'41" |
| 9 | 07'14" | 01:01'55" |
| 10 | 07'08" | 01:09'03" |
| 11 | 07'28" | 01:16'31" |
| 12 | 06'42" | 01:23'13" |
| 13 | 06'44" | 01:29'57" |
| 14 | 06'45" | 01:36'42" |
| 15 | 06'54" | 01:43'36" |
| 16 | 07'07" | 01:50'43" |
| 17 | 07'06" | 01:57'49" |
| 18 | 07'04" | 02:04'53" |
| 18.8 | 07'39" | 02:10'46" |
留言 
