11.0 km | 01:17:23 | 07:01/km日期: 2020-05-30 05:15 - 平均心率: 124 - 卡路里: 636 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 100%
Pace: 09'12" / 10'29" / 06'42" / 07'47" / 06'28" / 12'23" / 11'42" / 10'30" / 06'41" / 10'35" / 06'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'36") | 1000 / 1000 |
| 2 | | 07'13" (+00'46") | 1000 / 2000 |
| 3 | | 06'42" (+00'15") | 1000 / 3000 |
| 4 | | 06'34" (+00'07") | 1000 / 4000 |
| 5 | | 06'27" | 1000 / 5000 |
| 6 | | 08'02" (+01'35") | 1000 / 6000 |
| 7 | | 06'59" (+00'32") | 1000 / 7000 |
| 8 | | 07'28" (+01'01") | 1000 / 8000 |
| 9 | | 06'40" (+00'13") | 1000 / 9000 |
| 10 | | 06'31" (+00'04") | 1000 / 10000 |
| 11 | | 06'31" (+00'04") | 1000 / 11000 |
| 12 | | 06'08" | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 183.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 10'29" | 00:19'41" |
| 3 | 06'42" | 00:26'23" |
| 4 | 07'47" | 00:34'10" |
| 5 | 06'28" | 00:40'38" |
| 6 | 12'23" | 00:53'01" |
| 7 | 11'42" | 01:04'43" |
| 8 | 10'30" | 01:15'13" |
| 9 | 06'41" | 01:21'54" |
| 10 | 10'35" | 01:32'29" |
| 11 | 06'31" | 01:39'00" |
| 11.0 | 06'33" | 01:39'08" |
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